Ketogenic Diet: What is the Keto Diet?
There are many different trends and tendencies in the field of low-carb diets. One of these…
Proper fasting – that’s how it works!
Fasting has long been more than a religious ritual – today, for example, many fast for…
Lose weight with the Dukan diet
The Dukan diet relies on the consumption of lean dairy products, vegetables and protein-rich but low-fat…
Bake healthy cookies
It doesn’t matter whether it’s coconut macaroons, shortbread cookies, cinnamon stars or vanilla crescents: baking cookies…
How much body fat is normal?
Body fat percentage tells you what percentage of your body is fat . If the proportion is…
Measure body fat & calculate body fat percentage
The display on the scale does not always reveal everything, because muscles and other factors can…
Eating healthy at the Christmas market
The Advent and Christmas season is just around the corner – and with that sweet treats…
The 13 most popular diets
Do you want to lose weight? With the right diet, it’s usually not that difficult. The…
Dr. David A. Mathews
Welcome to our fitness website! We are a team of exercise science and sports medicine experts, led by Dr. David A. Mathews, who are dedicated to helping people achieve their fitness goals and lead healthier lives.
Dr. David A. Mathews is a highly respected physician and exercise scientist with years of experience in the field of sports medicine. He received his medical degree and completed his residency in Family Medicine from a top-ranked university, he also has a Master’s degree in Exercise Science and is a certified strength and conditioning specialist (CSCS). He has worked with athletes of all levels, from amateur to professional, and has a passion for helping people improve their physical health and performance.
