10 practical tips against cellulite

A short application of lotion cannot counteract or prevent the annoying orange peel dents, women have to invest a little more time for taut legs. Gentle massages with anti-cellulite creams, promoting blood circulation with alternating cold and warm baths, a low-fat diet rich in vitamins and sport are all part of the anti-cellulite care  program .

Different treatment methods for cellulite

Patience and discipline are also important, because a tightening effect often only occurs after a few months of consistent measures. In the case of stubborn cellulite, the main things that help are  diet and lots of exercise.

Regarding special methods, such as vacuum therapy, electro treatments and anti-cellulite tights (e.g. with theophylline acetal), consult your doctor.

Sporting activity

Problem zones can be specifically combated through physical exercise – sport is therefore at the top of the list of the anti-cellulite program. Movement strengthens the muscles, promotes blood circulation and stimulates fat burning through the supply of oxygen.

• Lose fat and build muscle mass:  The more muscle mass there is, the more calories are burned, because the metabolic activity of muscle cells is higher than that of fat cells.
• Targeted strength training  in the fitness center or problem zone gymnastics (muscle building training for legs, stomach and buttocks) are extremely effective. The skin becomes smoother again – but this requires patience and perseverance. Three 30-minute training sessions per week are ideal, preferably with moderate exertion.
• Suitable sports  in the fight against cellulite are also cycling, jogging, hiking or swimming. A mini trampoline for the home is also recommended. Trampolining also stimulates the  metabolism  , gets the fat burning going and is easy on the joints.

Diet for cellulite

Drinking  is very important for tightening the skin, at least two liters of liquid a day are recommended. A glass of warm tap water in the morning after getting up should have a particularly detoxifying and digestive effect.

When  it comes to diet  , it is good to pay attention to a low-salt and low-fat diet. Fruit and vegetables, especially foods rich in potassium (potatoes, apricots,  bananas ),  ginger  and artichokes support detoxification.

• Drink two to three liters of liquid daily. This supports the removal of metabolic waste products. Herbal tea or low-sodium mineral water are recommended.
• Drink  coffee , black  tea  and alcohol in moderation.
• Cut back on salt, sugar, and meat in favor of whole grains, fruits, and vegetables.
• Avoid being overweight or lose extra pounds.

Skin care for cellulite

The effect of  anti-cellulite preparations and massage devices  is very controversial. After an eight-week investigation, Stiftung Warentest denied the effectiveness of all tested agents. Nevertheless, the new creams and gels with special sugar molecules, caffeine, silicon or ginkgo feel   extremely pleasant on the skin.

A  full bath  with algae extracts or sea salt  before applying cream  increases the skin’s receptivity to active ingredients. In addition, the daily massage effect when applying cream promotes blood circulation – gentle massage in clockwise direction or a light plucking massage are ideal:

• Pluck massage:  For the pluck massage, lift the skin with the fingertips of both hands, press them a little and then pull them up. Work your way up systematically from thighs to buttocks.
• Contrast showers  (three times in quick succession: first warm then cold) stimulate blood and lymphatic circulation. Build this into your daily  shower as a regular ritual  .
• Massages  (with massage gloves, rollers or devices) also accelerate the metabolism and ensure the removal of metabolic waste. Massage the affected parts of the body every day, preferably from the bottom up.