5 proven home remedies from grandma’s box of tricks

 Home remedies are often used as first aid for minor injuries, colds,  sore throats  or  heartburn . The spectrum extends far beyond  tea  and calf wraps. Traditional recipes from grandmother’s knowledge are currently more popular than ever. But it is not only in Germany that health tips and recipes have been passed on from generation to generation for centuries. Read here how onions,  ginger  and other home remedies can help with health problems.

Onion as a home remedy

Across the world, there are a variety of traditional recipes that are said to be beneficial to health. Whether it’s stomach problems, toothache, a cold or  sunburn , herbs and spices are used to try to alleviate symptoms.

In Germany, the use of onions is particularly popular for colds. What many people don’t know is that the onion originated in India, and from there numerous health-giving recipes migrated to Europe along with the bulb. Onions exude sulphurous mustard oils, which are said to have  antibacterial and anti-inflammatory effects  .

The essential oil of the onion can be used in many ways. Chopped into small pieces and tied in a cotton cloth, the  onion  can  have an effect on earaches , colds and coughs. The onion sacks can also be heated with steam and thus alleviate the symptoms during the night through the escaping of the essential oil.

Onion juice can also  help with insect bites .  To do this, an onion is cut open and placed on the affected area immediately after the insect bite. The sting site is thus disinfected directly and severe swelling and reddening can be avoided. In many countries, the onion is often used for first aid, especially in the case of wasp stings.

Ginseng for more health

Ginseng is native to Asia, where it has been known as a panacea since time immemorial and has been used to treat a wide range of health ailments. The nerve-strengthening effect has long   been known in Germany and is used here in the form of tablets and capsules to strengthen the vitality and increase the performance of the brain.

In North Korea, for example, tea and powder are still made from the tubers today. Ginseng is also used there after poisoning and to promote wound healing.

Ginger for headaches

In China, ginger is used for stomach problems, headaches and colds. Ginger contains numerous minerals, vitamins and essential oils. The contained gingerols are used in traditional Chinese medicine (TCM) primarily  against headaches and  migraines  , since gingerols are said to have a natural structure like the painkiller  acetylsalicylic acid  .

This would then also explain the  pain-relieving effect  of ginger. Ginger is also used as a tea or tincture for stomach problems and especially as the first remedy for  nausea  .

Lily bulb for sunburn

The Chinese use the power of the lily bulb to treat sunburn and inflammation. The lily bulb is rich in lipids, carotenes, vitamins B and C and is often served as a power soup to strengthen the immune system.

Since the lily bulb can remove heat from the skin, it is very popular as the first remedy for sunburn in China.

Cistus as a medicinal plant

In the entire Mediterranean region, the cistus is used as a traditional medicinal plant for health problems. The cistus is a pretty flower with orange to dark red flowers.

  • It has resin in its leaves, which is said to have an antibacterial effect. For this reason, the resin of the cistus is used against bacteria, fungi and viruses.
  • Tea can be made from the twigs and leaves of the cistus, which can also  provide relief from menstrual cramps . 
  • In Greece, cistus is used preventively as a mouthwash against tooth decay.
  • As an external wash, the resin of cistus can also show effective benefits for skin problems and rashes.

When home remedies are not suitable

Basically, no matter in which country, home remedies cannot replace medical advice. Medical treatment is usually irreplaceable, especially in the case of serious illnesses. Since natural remedies can also  develop undesirable side effects  , home remedies should only be used after consulting a doctor, especially for small children and during pregnancy.


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