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ToggleIn the pandemic, many people are suffering from inner restlessness and sleeping problems . In addition to exercise, nutrition and meditation, yoga can also help you fall asleep and promote good sleep. These yoga exercises help you to calm down and sleep well. It is best to do the exercises in the evening, just before going to bed. Ideally, you should “ready for bed” beforehand so that you can fall asleep relaxed after completing the exercises.
The position of the child (Balsana) is reminiscent of the child in the womb and gives warmth, security and relaxation in particular. The upper body is slowly bent forward from the heel seat and the head is placed in front of the tips of the knees. The forehead touches the floor or a pillow while the arms are placed loosely and relaxed beside the body. The palms face up. The position can be facilitated by loosely pushing your knees apart.
It is important to breathe calmly and evenly, after a few minutes the position can be slowly released.
Let go of the worries of everyday life: the reclining butterfly has a particularly relaxing, liberating and regenerating effect. The “Supta Baddha Konasana” is done in the supine position. In this position, the soles of the feet are brought together and then pulled as close as possible to the bottom. The hands are placed on the chest or abdomen, or placed over the head in a prayer position, as desired.
The lying butterfly favors the opening of the front of the body and the heart space.
Apanasana, also known as packet pose, is a simple yoga pose. From the supine position pull your knees to your chest, hold them with your arms and lift your head. Hold Apanasana for five to six breaths and then slowly lower yourself. The parcel attitude
Repeat this exercise five to ten times.
Simple and easy to perform: this yoga pose is done lying on your back, legs are straightened, head tilted to one side, arms stretched out to either side. It is best to let your knees fall against the line of sight. Remain in the position for one to two minutes and breathe calmly. This asana can release tension and free you from everyday stress.
The classic position provides a lot of relaxation: Shavasana is performed as follows:
This yoga exercise offers plenty of space to calm down and concentrate intensively on breathing and the here and now. Stress hormones can be reduced and happy hormones released. The perfect end of the day for a good night and restful sleep.
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