7 home remedies for a cold: Get fit again quickly!
With constant weather changes, cool nights, relaxation of the corona measures and more people in contact, the risk of catching a cold also increases. A cold usually begins slowly with mild symptoms, which usually alternate. In addition to a runny nose, sore throat , hoarseness and headaches, exhaustion and tiredness can also occur. Home remedies can relieve these symptoms and, when combined with adequate rest and sleep, can help recovery. These 7 home remedies can help with a cold.
1. Cold – staying hydrated can help
Anyone who has a cold or a cold usually sweats more. Adequate fluid intake is therefore particularly important during a cold. In addition to water, different types of tea can also be drunk, many types also have a positive effect on the body:
- ginger tea
- Turmeric tea
- sage tea
- rosehip tea
2. Elderberry juice – a sweet expectorant
3. Inhale – Relieves colds and coughs
Inhaling can help with coughs and colds to loosen mucus and make breathing easier. In addition to salt water vapor, chamomile or special inhalation solutions from the pharmacy can also be used.
Tip: Simply dissolve 10 grams of salt or 2 tea bags of chamomile tea in one liter of hot water and breathe in the steam.
4. Peppermint Oil – Relieves headaches and colds
Peppermint oil clears your head, can reduce pain and promote healthy sleep. Peppermint tea is also said to disinfect the mouth and throat and free it from germs.
Caution: Children and young people in particular can be sensitive to menthol or peppermint oil. The essential oils can cause allergic reactions.
5. Wrap – warm or cold if you have a cold
6. Onion – natural anti-inflammatory
The onion is an odor-intensive but effective all-rounder for colds. Sacks can be used for severe earaches , compresses for sore throats, and onion juice for coughs.
Tip: Cut the onions into small pieces, put them in a glass together with enough blossom honey and put them in the fridge overnight. The next morning, take a teaspoon of onion juice to combat cold symptoms.
7. Sleep – take it easy when you have a cold
During an infection, the body needs a lot of sleep and sufficient rest. The weakened body needs time to recover. In addition, the immune system works better and more effectively with sufficient sleep. Restful sleep is therefore the best medicine.
Tip: A warm non-alcoholic beer with honey can help you fall asleep . The essential oils and bitter substances in hops promote peaceful sleep. The honey also soothes the respiratory tract.