With the bike through the golden autumn
Sunny autumn weather, colorful forests and bicycle routes also invite you to long weekend trips by bike or pedelec…
Ketogenic Diet: What is the Keto Diet?
There are many different trends and tendencies in the field of low-carb diets. One of these diets is gaining…
Proper fasting – that’s how it works!
Fasting has long been more than a religious ritual – today, for example, many fast for the sake of…
Lose weight with the Dukan diet
The Dukan diet relies on the consumption of lean dairy products, vegetables and protein-rich but low-fat types of fish…
Bake healthy cookies
It doesn’t matter whether it’s coconut macaroons, shortbread cookies, cinnamon stars or vanilla crescents: baking cookies is simply part…
How much body fat is normal?
Body fat percentage tells you what percentage of your body is fat . If the proportion is too high, this…
Measure body fat & calculate body fat percentage
The display on the scale does not always reveal everything, because muscles and other factors can also contribute to…
Eating healthy at the Christmas market
The Advent and Christmas season is just around the corner – and with that sweet treats are waiting for…
Eat healthy at Christmas
As soon as the Advent season begins and the Christmas market opens its doors, sweet treats lure us everywhere: …
The 13 most popular diets
Do you want to lose weight? With the right diet, it’s usually not that difficult. The most important thing…