Bladder infection after bathing: 5 tips against cystitis
Some women are particularly susceptible to cystitis and urinary tract infections. The infection is usually triggered by bacteria that get into the urethra.
This helps against cystitis when bathing: 5 tips and tricks
These 5 tips will help prevent cystitis after bathing :
- Avoid damp or wet bikinis : germs and bacteria feel particularly at home in a warm, humid environment and can therefore multiply particularly well. This can lead to infections and bladder infections. The synthetic material of the swimwear also plays a role. It is therefore advantageous to change your bikini or swimsuit immediately after swimming or bathing.
- Do not cool off for too long: Staying in cold water for a long time or wearing wet swimwear can cause your abdomen to cool down. Since the cold slows blood circulation and weakens the immune system in the affected area, pathogens can spread more quickly. Tip: For water sports that favor a longer stay in the water, it is advisable to wear wetsuits. This can prevent rapid hypothermia.
- Change the hygiene items: To reduce the penetration of pathogens, the tampon should be changed immediately after being in the water.
- Drink plenty of water: It is generally advisable to drink plenty of water on hot summer days. The liquid intake also cleans the urinary tract and thus prevents bacteria and germs from settling.
- Pay attention to your pad: germs and bacteria not only lurk in the water, the risk of infection is also increased at the edge of the pool, on the lawn or on the warm concrete floor around the pool. So put a towel or blanket under and wash it after you go to the pool. Pack an extra clean towel to dry off.