body warning signals
The human body clearly shows what health, well-being and happiness are like. It is therefore all the more important to listen to the inner voice of the body and to take warning signals seriously. Here we present typical warning signals from the body.
First signs that something is wrong
Many people have already become acquainted with those small, initially unspectacular signals from the body that want to warn us.
There is, for example, the stubborn stomach pain that has occurred every morning since being promoted to department head, or the frequent headache attacks that noticeably impair concentration and well-being. Many a skin rash, persistent cough or back pain also wants to show that something is wrong.
Warning signs of imbalance
Fortunately, when you visit the doctor, it often turns out that there is no serious illness behind the symptoms such as headaches , insomnia , stomach pinching or constant colds  .
Rather, these complaints are often an expression of the fact that the body, mind and soul are not in balance. In other words: that persistent stress, mental strain, constant excessive demands or lack of relaxation phases overshadow well-being.
Stress affects health
It is now known that there is a connection between stress and health  . While most people cope well with a certain amount of hectic and everyday chaos, prolonged or severe mental stress can make you downright ill.
The constant argument with the neighbors can affect your health just as much as the separation from your partner or the feeling of no longer being able to cope with the demands of everyday life.
Stressed out and sick all the time
Excessive physical or mental stress can also be shown to weaken the immune system  and then result in frequent respiratory infections. While adults are usually plagued by a cold about twice a year  , many stressed contemporaries have the feeling that they are no longer really fit in winter.
When one cold is chasing the next, it’s time for a doctor’s visit and certainly also for finally taking the body’s signals seriously. Many of those affected cannot avoid changing a few habits so that the body’s defenses function smoothly again.
The skin as a mirror of the soul
Es ist auch durchaus möglich, dass die Haut auf Stress oder Kummer aufmerksam macht. Redwendungen wie “das geht mir unter die Haut” oder “ich könnte aus der Haut fahren” weisen darauf hin, wie sehr die Haut und die Seele miteinander verbunden sind. Nicht selten sind psychische Belastungen die Ursache für Hautunreinheiten.
Auch zwischen manchen Hauterkrankungen und dem seelischen Gleichgewicht gibt es Zusammenhänge. Typisches Beispiel ist die Neurodermitis, die durch emotionale Belastungen verstärkt werden kann. Ekzembildung und Juckreiz können zunehmen, wenn die Seele leidet.
Hauterkrankungen sind psychisch belastend
The reverse is also true: Pronounced visible and painful skin diseases can severely affect the psyche. For this reason, many skin diseases are now treated holistically.
Appropriate treatment concepts assume, among other things, that not only the diseased skin needs medication, but also the cracked soul is dependent on help.
Healthy skin with balance
Luckily, the skin not only reflects mental stress, but also joie de vivre and inner contentment. If a person “beams with happiness” or “feels completely comfortable in their own skin”, everything indicates that their world is in order.
