How dangerous is chlorine for children in the swimming pool?
Swimming is a sport that is not only fun for children but can also promote health. However, studies repeatedly show…
Aqua fitness – power exercises in the water
Water has long been used for therapy after injuries. However, aqua fitness has also established itself in the wellness…
Why walking is so healthy and makes you fit
Walking is a sport that has many positive and health-promoting effects. The fact that it is easy to learn…
Nordic Walking is easy on the joints
Many different muscles are used during Nordic walking. This full-body workout is also reflected in the calorie consumption: A…
Breathe and Walk: Breathwalk
Breathwalk combines yoga exercises , walking and meditation . The fast walking promotes endurance, and the conscious breathing patterns…
Throwing disciplines in athletics
We know from Homer’s Iliad, among other things, that throwing and pushing competitions with stones were already held in…
Jump disciplines in athletics
In addition to throwing and running disciplines, athletics also offers jumping disciplines. These jumping disciplines each consist of high…
Nordic Blading – preparation for the cross-country skiing season
The skiing and cross-country skiing season is approaching. Nordic blading is a good option for the impatient: inline skating…
Athletics – sport from antiquity
Every child comes into contact with athletics as a school sport more or less voluntarily. Once a year, the…
Athletics running disciplines
In addition to throwing and jumping disciplines, there are also the so-called running disciplines in athletics. In athletics, there…