Swimming – a plus for health
Water not only invites you to swim in summer temperatures. Swimming is a trendy sport around the world. No…
Kundalini Yoga: Energy through Meditation
Kundalini Yoga is one of the many sub-forms of yoga. Kundalini aims to release existing blockages in the body to release…
Healthy hula hoop training: how to avoid bruises!
Lose weight quickly with a hula hoop: it is celebrating its comeback in living rooms and gardens. The tire…
With spinning to more endurance
When the first bicycles with front-wheel pedal drive appeared in France in 1861 – Vélocipèds, also known as “boneshakers”…
Power Plate (vibration plate): effectiveness in muscle training
In almost all fitness studios, there is now a device that looks like a futuristic scale and uses vibrations…
EMS training: Fit through electrical muscle stimulation?
EMS training is becoming increasingly popular – after work, more and more people slip into skin-tight suits and vests…
Tai Chi as a philosophy of life
In today’s society, a movement balance to everyday life in the office is becoming increasingly important. One way to…
Tae Bo – Strength, Speed, Rhythm
Suppose aerobics is too old-fashioned and boxing too dangerous for you. In that case, you should try Tae Bo:…
Qigong – beneficial exercises for body and mind
Like acupuncture, Qigong is part of Traditional Chinese Medicine (TCM). Both methods work with the flow of energy in the…
Walking, jogging, cycling in winter
Outdoor sports in Winter – why not? At first, the external cold causes a chill, but soon, the blood…