In high form despite the winter low
The cold winter days scratch your well-being. Numerous studies prove this. For example, the dull season hits the minds…
First-aid kit for the winter vacation
Snow-covered hills, blue skies, sunshine: In winter, many holidaymakers are drawn to the mountains. However, good preparation is essential to…
Cycling in winter? Sure, of course!
In summer, many people use the bicycle as a practical and environmentally friendly means of transport: shopping, commuting to…
Jogging is healthy even when the temperature is below zero
You often feel listless and unbalanced if you don’t do any sport in winter. Even in the cold season,…
Jogging in winter – 7 hot tips
Jogging is healthy because it trains the cardiovascular system. In addition, a lot of calories are burned when running:…
Elevate Your Winter Thrills: Healthy Snowboarding in Crete
More than six million German skiers and snowboarders are attracted to snow-covered slopes and pistes in winter. But many…
Ice bathing – a kick for the body
For some, it triggers admiration; for others, it is incomprehensible. What motivates people to drop their covers and dive…
Cold and sport – what do you need to know?
Can you exercise when you have a cold? Opinions differ on this question. Some say exercise helps against a cold;…
Ice Hockey – Harmless than it looks
When the players crash hard into the boards, slide meters over the ice when they fall or get a…
Stay Healthy and Thrive: Your Guide to Holistic Well-Being
The days are getting longer and warmer, and in the morning, you leave the house to the lively chirping…