Nutrition

There are many different trends and tendencies in the field of low-carb diets. One of these diets is gaining…

Fasting has long been more than a religious ritual – today, for example, many fast for the sake of…

The Dukan diet relies on the consumption of lean dairy products, vegetables and protein-rich but low-fat types of fish…

It doesn’t matter whether it’s coconut macaroons, shortbread cookies, cinnamon stars or vanilla crescents: baking cookies is simply part…

Body fat percentage tells  you what percentage of your body is fat . If the proportion is too high, this…

The display on the scale does not always reveal everything, because muscles and other factors can also contribute to…

The Advent and Christmas season is just around the corner – and with that sweet treats are waiting for…

Do you want to lose weight? With the right diet, it’s usually not that difficult. The most important thing…

As soon as the Advent season begins and the Christmas market opens its doors, sweet treats lure us everywhere: …

When it’s cold and uncomfortable outside, something warm is good for our soul.  Nothing is nicer than sitting comfortably…