What the Rolfing method does
Stress , one-sided strain or injuries can throw the body’s natural movement processes out of balance. This is particularly…
Pilates as a full body workout
Pilates , a gentle mixture of yoga and gymnastics, is becoming more and more common among the sports programs…
Physical therapy
Massages and heat treatments are often helpful for muscle and joint complaints. These methods are counted among the so-called…
Self-hypnosis for pain
Schmerzen, in erster Linie chronische Schmerzen, lassen sich mittels Hypnose deutlich verringern. Eine Studie der Universität Göttingen beweist, dass dank…
Colors and their effect
Every color has a different effect on our psyche and our body, because every color has a typical wavelength…
This is how biofeedback works
The question of whether alternative therapies and healing methods really help or just cost money is not easy to…
Proven household remedies: wraps and compresses
Almost everyone has tried the famous calf wrap for fever . For simple illnesses such as mild colds ,…
Autogenic training
Many people are familiar with autogenic training. In today’s society, time pressure, stress and constant hectic pace are increasingly…
Massage & massage techniques: Relaxation through Thai massage, Lomi Lomi & Co.
Massage has been used for therapeutic purposes in many cultures for thousands of years. There is now an almost…