Cold in summer: 17 tips that help!

Cold in summer: 17 tips that help!

Anyone who thinks colds will be forgotten when the cold season ends is mistaken. Colds are not uncommon in summer: Around 20 per cent of all flu-like infections cause problems for us in the summer months. Because many summer factors, such as drafts from air conditioningsunburn or wet swimwear, can promote a cold. Here, you can find out where the summer cold lurks, how to avoid catching a cold in summer and how best to get rid of a summer cold.

  1. Avoid drafts

Refrain from exposing yourself to direct drafts. Especially in closed rooms, people often try to escape the heat through open doors and windows or fans. Drafts cool the mucous membranes, which makes them less able to fight off cold viruses. To avoid exposing the body to significant temperature differences, you should ensure the air conditioning is not too cool. It would help if you also were careful when shopping. Many shops and shopping centres work with air conditioning, significantly reducing the inside temperature: the risk of catching a cold increases!

Tip: The ideal room temperature is 20 to 21 °C. Generally, the room temperature should not exceed five degrees below the outside temperature. You can protect yourself from excessive temperature differences with a light jacket or cloth when shopping.


2. Sweat, but don’t get cold.

Change into dry clothes as soon as possible after sweating. Gardening, hiking or climbing stairs can quickly become sweaty, especially in summer. Sweating is healthy and regulates body temperature, but wet clothing cools the body too much.

Tip: You should always have a spare T-shirt or top with you. Functional clothing made of polyester or polypropylene is particularly recommended. It transports the sweat attracted to the clothing away from the skin and allows it to evaporate on the outside of the garment. Conversely, cotton stores moisture and sticks to the body like a cold layer when you sweat, which can drop the skin temperature by up to 10 °C.

3. Don’t overdo the cool bath.

Stay away from the cold lake or pool. Jumping into refreshing water is tempting when the temperature is high, but be careful: The body can cool down considerably and thus become more susceptible to cold viruses. Damp swimwear that is not changed immediately after swimming can also promote a summer cold.

Tip: Dry yourself well after the bath. The best way to protect yourself is to change into dry clothes when you get out of the water. This protects your body from cooling down. For water lovers who can’t get enough of the cool water, it’s worth investing in a neoprene shirt. This synthetic material is mainly used for wetsuits and has excellent water and heat-insulating properties. This is ensured by small, evenly distributed gas bubbles inside the fabric.


4. Better chilled than ice-cold

Avoid ice-cold drinks because they cool down the mucous membranes. The result: You can no longer fight off the common cold virus adequately.

Tip: Leave drinks from the fridge for a while and avoid ice cubes. You will only be refreshed at first glance if you down ice-cold beverages. After that, it gets boiling: the body reacts to the cold shock with increased blood flow. Better: only drink cold drinks in sips.

5. Do not underestimate temperature changes in the evening.

Always have a light sweater or jacket handy to prevent your body from cooling down in good time. Even on hot summer days, it can cool down noticeably in the evenings, and the supposedly mild night can become a risk of catching a cold. And what starts with a chill can quickly turn into a summer cold.

Tip: Also note that you won’t get cold feet in open-toed shoes. For example, many beer gardens and open-air cinemas offer blankets you can use if necessary.

6. Driving without (cold) regrets

Take a scarf or other head and neck protection with you when driving. Drafts from open windows are often underestimated, especially on sweltering days. It cools and dries out the mucous membranes. Therefore, you should always have protection in your luggage when you let the wind blow in your face. This is especially true for convertible fans. If you have air conditioning in the car, it should not be too cold so the body does not cool down.

Tip: When parking, sun visors can help keep the heat out of the car. Fastened to the windows in good time, they provide pleasant shade in the car.


7. Avoid sunburn – Sunbathing in moderation.

Do not expose yourself to excessive heat and direct sunlight because both reduce your immune system’s resistance. The result: sun worshipers are more susceptible to summer colds. Therefore, a cold after a sunburn or intensive sunbathing is not uncommon.

Therefore, the first sunbath of the year should never last longer than 15 minutes so that the skin can get used to the sun again. Always ensure you have enough sun protection, for example, by wearing appropriate clothing and sunscreen. Sunburn can promote a cold and increase the risk of developing skin cancer.

Tip:  If you’re one of those people who can’t get enough of the sun, make sure you drink enough. This keeps the mucous membranes moist and makes it difficult for cold viruses to enter your body. Please be comfortable in the shade for a while; it protects your body and skin.

8. Drink enough

Drink plenty of fluids, especially in hot weather. That keeps you fit and healthy! About two-thirds of our body consists of water – if you don’t drink enough, it hurts the body. Health disorders such as headaches, exhaustion or even kidney stones are the result. Another advantage of drinking: Sufficient fluid intake ensures that the mucous membranes are well moistened. Your protective shield against infections and pathogens works so well.

Tip: Don’t wait until you’re thirsty to drink. It’s a warning signal from your body. You have already consumed too little. At temperatures above 30 degrees, two to three litres of liquid daily are necessary.

9. Caution: risk of infection in large crowds

Avoid lengthy stays in crowded places. Cold viruses can spread particularly well in closed rooms. One example is crowded public transport: the limited air circulation and the crowds make it a paradise for germs. The risk of droplet infection is, therefore, exceptionally high in such places – and the summer cold is only a tiny step away.

Tip:  For short distances, it is worth taking the bike occasionally. Fresh air also promotes blood circulation and strengthens the body’s defences. It would help if you preferred street cafés and beer gardens over air-conditioned rooms in your free time.


10. Hand washing

Wash your hands several times a day because, in most cases, cold viruses first settle on the skin. Shaking hands or touching a door handle after someone with a cold has touched it can quickly become a risk of catching a cold. If your hands come into contact with your face, the viruses can soon enter your body via the nasal mucous membranes.

Tip: Washinonly sometimes on the go is only occasionally possible. In summer, however, refreshing towels offer an excellent opportunity to refresh yourself and, at the same time, help to keep your hands clean – at least for a short time.

What to do against summer cold? Seven tips!

Just like with a cold in winter, it is also essential with a summer cold to take it easy and cure the flu-like infection. These tips will help you get rid of a summer cold:

  1. Treat yourself to rest and lots of sleep so your body can recover. Avoid sports and other physical exertion, such as extreme heat.
  2. A vitamin-rich diet or immune-boosting preparations (especially with vitamin C ) support the body in recovering. Ginger is considered to be particularly effective in strengthening the immune system.
  3. Inhalation or a herbal steam bath with chamomile and a nasal douche can provide relief from a cold.
  4. Nasal drops or sprays with seawater can also help to moisten and strengthen the nasal mucosa and to flush pathogens that have already penetrated the nose. However, decongestants should never be taken for too long at a time, as this can lead to nasal spray addiction.
  5. Teas, for example, with sage or thyme, are suitable for a sore throat. Gargling with a sage solution is also a popular home remedy.
  6. Drinking a lot is essential. However, it would help if you refrained from chilled drinks and drank tea or water instead.
  7. Make sure there is sufficient humidity to moisten the mucous membranes. A damp towel or a bowl of water are proven household remedies here.

With these tips, you will undoubtedly be able to get the summer cold under control quickly. However, you should see a doctor if you have a severe fever spread to the deep airways, ears, or sinuses or if the cold lasts longer than seven days.


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