Contact Us

Please get in touch with us if you have any questions or comments about our website or fitness recommendations. Our team is led by Dr. David Mathews, a highly respected exercise science and sports medicine expert.


3558 Rhode Island Avenue


Have a question?

Contact Us! ‚Äč

[contact-form-7 id="8c53ae5" title="Contact form 1"]

frequently asked questions

Certainly! Here are frequently asked questions (FAQs) for a wellness, nutrition, medicine, illness, and fitness blog:

Wellness encompasses a holistic approach to health, covering physical, mental, and social well-being.

Prioritize balanced nutrition, regular exercise, sufficient sleep, stress management, and positive social connections.

A balanced diet includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

Focus on whole, minimally processed foods, read nutrition labels and practice portion control.

Certain conditions may benefit from specific diets, such as a heart-healthy diet for cardiovascular issues.

Integrative medicine combines conventional medicine with evidence-based complementary therapies for a holistic approach.

Research providers, read reviews, and consider specialities aligned with your health goals.