Corona stress: sleep disorders in the pandemic

Social isolation, lockdown and existential fears have a negative impact on the psyche of Germans. This is reflected in particular in sleep patterns: according to a recent study, every second German is affected by corona-related sleep disorders. These are the most common causes and natural sleep aids such as CBD oil, sleep tea and home remedies help!

The corona pandemic has been with the world for over a year. Even before the Corona crisis,  sleep disorders were  well known among German citizens – with the lockdown, the situation is getting worse.

Sleep disorders during the pandemic: causes and reasons

The pandemic and the lockdown put a particular strain on our psyche. These are the most common reasons:

• Multiple burdens from working from home, childcare and homeschooling
• Fear of the future and financial worries
• Lack of social contacts
• Few sports facilities
• Increased media consumption
• No regular sleep schedule

Many people fall on their heads without the lack of compensation. The last or the simplest solution are often  sleeping pills . From a long-term perspective, however, these have many side effects. Therefore, it is advantageous to use natural alternatives.

Natural sleep aids for insomnia

These tips can help with insomnia:

1. Lavender: Lavender  ‘s linalool and linalyl acetate can have beneficial effects on mental health issues, anxiety, and sleep. Lavender is calming both as a tea, as an oral lavender essential oil or as a bath. Lavender pillows or small scented sachets in the room also help with children.
2. CBD oil:  Unlike THC, the active ingredient cannabidiol from the hemp plant is not intoxicating, but is said to reduce pain and relax. CBD is said to help with chronic pain, sleep disorders,  migraines , anxiety disorders and  depression  .
3. Valerian:  Valerian is available as tablets, dragees, oil or tea. It can help you fall asleep and promote healthy sleep. Valerian calms, relieves anxiety and can increase the ability to concentrate.

In addition to natural remedies that promote sleep, sufficient exercise in the fresh air such as jogging, cycling, walking with insomnia and problems falling asleep also help. Digital detox and picking up a book also help to relax during corona stress and prevent sleep disorders.