Home remedies for coronavirus

Home remedies for coronavirus

If the course of a corona infection is mild to moderate, symptoms such as a  cough  or  sore throat can  often be alleviated with simple home remedies. But which ones are the right ones? Do calf wraps, cold baths,  tea  and inhalations bring about a quick improvement in symptoms? And what home remedies should people with COVID-19 stay away from?

In many cases, infections with the coronavirus are symptom-free, and the disease is usually only associated with mild or moderate symptoms. Then common home remedies can help, according to Alexander Kekulé, Chair of Virology at the Martin Luther University Halle-Wittenberg. In a podcast with the MDR, the doctor explains that in principle all common home remedies that have also proven themselves in the treatment of colds can help with COVID-19 – especially in the early stages of the disease. Which home remedies are suitable for alleviating the symptoms of Corona?

Please note:  Suspicion of an infection with the coronavirus should always be clarified. In such a case, please always contact your family doctor or the health department responsible for you by phone first. Under no circumstances should you go to a doctor’s practice on your own if you have a reasonable suspicion and have not made an appointment in advance by telephone. This is especially true if you are showing symptoms.

Drink enough

Drinking as much liquid as possible helps to ensure that pollutants and pathogens can be removed from the body as quickly as possible in the event of an infection. This not only moisturizes the mucous membranes, but also compensates for the loss of fluid caused by sweating and fever.

Drinking warm tea has proven particularly effective for respiratory diseases such as  flu , colds or COVID-19. Because infusions with herbs such as sage, eucalyptus or peppermint also help to clear the airways again. However, you should avoid chamomile tea if you have a cough that is typical of a corona infection, because chamomile also dries out the mucous membranes.

Water is also suitable – alcohol, on the other hand, is taboo.


COVID-19 is primarily a respiratory disease. Symptoms such as cough and runny nose are therefore not uncommon in infections with the coronavirus. There are a number of home remedies to relieve respiratory problems. One of the most effective is  inhaling  hot vapors. The deep inhalation of water vapor moistens the affected mucous membranes and widens the respiratory tract. Coughs and runny noses are relieved faster and blocked sinuses can breathe easier again.

If you don’t have an inhaler at home, simply use a pot or bowl made of heat-resistant material. Pour in hot water and add  salt  or a few drops of essential oil (e.g. mint or eucalyptus). Now, while seated, bend your head over the hot steam and place a towel over your head.

Please note:  Never leave children and very weak persons unsupervised when using a steam bath. Please also make sure not to hold your head too close to the steam to avoid  scalding  !

Cold bath at Corona

One of the most proven home remedies for respiratory viral infections is a hot bath in the bathtub. Full baths have a particularly soothing effect on  aching limbs , which often occur with flu, COVID-19 or colds. As a bath additive, a cold bath is also recommended for the coronavirus: With its essential oils, it also helps to clear the affected airways again.

What should be considered when bathing?

The water temperature of baths should never be higher than 38 degrees Celsius. For the benefit of the circulation and skin health, the duration of the bath should not be longer than 15 minutes. After bathing, the skin should be thoroughly creamed because it is deprived of moisture in the bath water. Skin care after bathing is particularly important for people who tend to have dry skin and for skin diseases such as neurodermatitis.

To intensify the relaxing effect of a warm full bath, you can lie down and rest for about half an hour after bathing.

Attention:  If you have a very high  fever , which can also be a possible symptom of infections with the coronavirus, you should not take a hot bath, otherwise there is a risk that the circulatory system will collapse. Even if your skin has changed as a result of the infection, you should avoid taking a cold bath so as not to put additional strain on the skin.


Fever is a common symptom in coronavirus infections. Regardless of whether   the cause is flu or COVID-19 : Cool calf wraps reduce fever because they draw heat from the body. Calf wraps can also provide relief from COVID-19.

Because fever is actually a useful, albeit very unpleasant, defense reaction of the body to kill viruses more quickly, calf compresses should only be used if the fever is causing a lot of stress to the sick person.

Instructions: Use the calf wrap correctly

How to use calf wraps correctly:

  1. The affected person should first lie down for the application of the calf compress.
  2. A dry towel should be placed under the legs so that the lying pad does not get wet later from the calf wraps. A conventional large towel, for example, is well suited.
  3. Cotton towels are then soaked in cold water and wrung out so that they no longer drip.
  4. Then wrap the chilled compresses around the calves, leaving the ankles free.
  5. Dry cloths are then wrapped around the wet envelopes.
  6. Let the calf compress work for about ten minutes and repeat the application later if necessary.

Incidentally, a cool towel or a cold pack on the forehead can also   help to relieve the symptoms of a headache . The cool pack should also be wrapped in a cloth to avoid frostbite on the skin.

Gargling, cough drops and cough syrup for Corona

Cough drops, cough syrup, lozenges or gargling solutions can help with corona symptoms such as a sore throat and cough.

Cough drops with sage or lozenges with Iceland moss have proven particularly  useful for coughs  . Cough syrup (e.g. homemade onion syrup) or cough syrup from the pharmacy can also help to loosen a persistent cough and alleviate the symptoms. Means that calm the cough should only be taken in the evening to enable a restful night’s sleep – it is not advisable to stop the cough in the long term.

If  you have a sore throat  , gargling with lukewarm salt water or with concentrated herbal teas  such as sage or  thyme is particularly recommended  . Chamomile tea is rather unsuitable for coughs and should therefore   not be used for gargling with Corona .

vitamins and minerals

Even the most balanced and nutritious diet does not protect against infection with the coronavirus and the outbreak of COVID-19. However, a nutrient deficiency is often associated with an increased susceptibility to infections. With certain food groups you can support your immune system in a natural way – also with COVID-19.

The immune-boosting nutrients include vitamins, including  vitamin C , vitamin D and B vitamins. Trace elements such as iron, copper, selenium or  zinc  are also important for an intact immune system.

Loss of appetite in coronavirus infection

Many people lose their appetite when they have a cold. Loss of appetite is also a well-known symptom of COVID-19. Some people with corona infection also sometimes suffer from a loss of smell and taste, which further reduces the desire to eat. This makes it difficult to eat a lot of nutrient-dense fruits and vegetables.

Vegetable and fruit juices contain a particularly large number of nutrients

In order to provide the body with important nutrients in sufficient quantities, vegetable and fruit juices, for example, are a good option. These contain immune-boosting vitamins and minerals in concentrated form and are drunk quickly. Ideally, the juices are freshly squeezed or freshly prepared from juiced vegetables. In the case of inflammation in the throat, only fruit juices diluted with water should be drunk due to the acidity of juice.

Coronavirus: Which foods in COVID-19?

For immune-compromising diseases such as COVID-19, rely on vitamin C-rich fruits such as lemons and oranges and vegetables such as peppers or kale. Carrots, fennel, spinach, celery and beetroot also contain anti-inflammatory  nutrients . Although garlic and onions are not for everyone, especially in juices, they have a disinfecting effect and can therefore also be recommended for coronavirus infections. Spices such as ginger, chili or pepper also heat up the immune system and can refine vegetable juices.

rest and relaxation

One of the simplest and most effective measures against infection is to allow the body to rest. If the person suffering from the flu,  cold  or COVID-19 is severely weakened, strict bed rest is often prescribed.

Because every infection, whether caused by the corona virus or other pathogens, weakens the body. It then needs all its strength to fight the pathogens. In order to support the  immune system  in the fight against the coronavirus, COVID-19 patients should get as much rest as possible. An extra portion of sleep is now recommended!

However, don’t forget to get some exercise every now and then, it keeps your circulation going. Also, open the window regularly and let in some fresh air!

Medicines for Corona

If home remedies alone do not have the desired effect, over-the-counter medicines can also be used. Drugs such as ibuprofen or  paracetamol  can help with symptoms such as headaches or body aches. Adhere to the dosages indicated in the leaflet.

Paracetamol can also be taken if you have a fever to lower the temperature. Note, however, that fever is an important defense mechanism of the body and antipyretics should only be used if the fever is bothering the sick person.

In addition, decongestant nasal sprays from the pharmacy can help if the nose is blocked and swollen. However, such sprays should not be used for more than a week at a time, as there is a risk of dependency.

If your symptoms do not improve, it is best to seek medical advice over the phone.

Caution: Some “home remedies” can be dangerous

The coronavirus pandemic is triggering many uncertainties and fears among the population. This also fuels rumors and sometimes false or even dangerous recommendations on how to protect yourself from the virus, how to treat an infection with SARS-CoV-2 and which home remedies should help. From arsenic to the dewormer Ivermectin or spraying  disinfectant  to cow urine: In any case, stay away from absurd home remedies that are reported in untrustworthy sources.


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