Delicious refreshment: green iced tea with mango and nectarines
The preparation takes about ten minutes. The iced tea will keep in the fridge for two days.
ingredients
For 1.5 liters of iced tea you need:
- 1.5 liters of water
- 4 bags of green tea
- 1 Nectarines
- ½ Mango
- 1 lemon
- mint
- ½ lemon sliced
preparation
The delicious iced tea is quickly prepared in four simple steps:
- Boil water to 80 degrees, pour over the tea and let it steep for five minutes, then remove the tea bags.
- Allow the tea to cool down to room temperature, pour into a carafe or a larger container.
- Wash the nectarine, peel the mango and dice both, then squeeze the lemon.
- Add the fruit and lemon juice to the cooled tea. Put ice cubes in a glass and pour in the tea. Add lemon slices or mint if needed.
Tip: Green tea should steep at around 80 degrees to maintain the healthy effect of the catechins it contains. These counteract oxidative stress in the body.
