Detox cure with juices

Detox cure with juices

A detox treatment with juices from fresh fruit and vegetables is used to rid the body of harmful substances and supply it with important  vital substances  .  Read here how such a juice detox diet works, what you can drink and how you can easily make a suitable  smoothie yourself.

What and how much can you drink during a detox cure?

The detox diet with juices deliberately avoids solid and harmful or unhealthy food. Instead, you only drink mixed  juices  made from untreated raw fruit and vegetables.

During the cure, two to three liters of juice should be drunk daily in addition to two to three liters of still water. It is best to divide this into  six portions of 400 or 600 milliliters  of juice and drink them about two hours apart.

All raw fruits and vegetables are allowed in the juices. However, a  balanced mix is ​​important. Because precisely because of the renunciation of solid food, it must be ensured that the body is still supplied with important nutrients.

Every now and then you can have a vegetable broth for a change. In addition, herbal or detox teas can support the diet. However, you should stay away from special  detox products  such as detox foot patches, tablets or powders. Not only that the effect of the often expensive products is highly controversial. Certain ingredients, such as heavy metals, that are contained in some products can even be harmful to health.

How do I do a juice detox?

Preparation  is half the battle – this is also true when detoxifying the body with juices. It is advisable to adjust the body to this a few days before starting the diet and to “wean” yourself from unhealthy habits. For example, you can avoid animal  protein , sugar, cigarettes,  coffee  and alcohol and drink lots of water or unsweetened  herbal tea  .

Ready-made juice cleanses  are easy to order online. The clear advantage of these ready-made juices is that they can be easily integrated into everyday life; You can save yourself the time-consuming cutting and pureeing of fruit and vegetables. Another advantage is that finished juices are ideally matched in terms of ingredients, so that an adequate supply of nutrients is guaranteed. However, the ready-made juices are not necessarily cheap: for a three-day cure, for example, you have to reckon with 50 to 150 euros, depending on the manufacturer.

Alternatively, you can buy fruit, vegetable and plant juices from the  pharmacy  , from which you can mix your own detox cure.

Of course you can also make the juices  yourself at home. It is advisable to prepare these fresh from unprocessed organic vegetables and fruits and then drink them immediately afterwards. This is the only way to preserve the ingredients and have a detoxifying effect. The advantage of making your own is that you know what’s in it.

In the first few days  after the detoxification cure  , you should gradually bring your body back to a normal diet. In this way, the  metabolism can  slowly change again. In addition, abdominal pain or indigestion caused by the unfamiliar solid food is prevented. Richer smoothies, raw vegetables, steamed vegetables or  rice are particularly suitable for the transition .

How long does a juice detox last?

Usually three or five days are planned for detox cures with juices. The 3-day course is more suitable for  beginners  . The second time you can then try the 5-day cure.

Pros  , on the other hand, can extend the detox diet to a 7-day, 14-day, or even 21-day regimen.

How often can you do a detox?

Juice detox diets can be done several times a year. However, you should make sure that there are several weeks between the cures with a normal (but of course healthy) diet.

Recipe for a detox juice

To make your own detox smoothie, you need plenty of fruit and veg and a juicer. There are countless recipes for a detox juice and the ingredients can vary. Here is a simple recipe to make yourself:

For a green vegetable smoothie you need the following ingredients:

  • four handfuls of  kale
  • 2 handfuls of  spinach  (young spring or summer spinach)
  • two kiwis
  • three apples
  • an orange
  • ½ Lettuce
  • a bunch of peppermint

Cut all the ingredients into small pieces and put them in the juicer. The recipe yields one serving, which is about 500 milliliters of juice.

Pros and cons of a juice detox

For many, a key benefit of detoxifying with juices is that it also sheds pounds and loses weight quickly. In addition, detox diets with juices are easy to integrate into everyday life, as you can easily prepare the juices and take them with you wherever you go.

At the same time, losing weight quickly can also be a disadvantage. Because if you fall back into an unhealthy eating pattern after the cure, you will quickly fall victim to the yo-yo effect and put on weight again.

Another disadvantage is that fruit juices contain a lot  of fructose  and cause blood sugar levels to spike. This can result in food cravings  . It is therefore advisable to rely more on vegetable juices – especially since these are also more filling.

Detox cure: For many, it’s the combo that does it

Many people combine both variants of the detox cure, for example by drinking juice in the morning and in the evening and eating an alkaline dish for lunch. Alternatively, you can detox one or two days a week instead of going on a multiple-day regimen.

It also helps some if you don’t do the detox alone, but together with a friend, for example. So you can exchange ideas and  motivate each other ! In general, a detox can be a good starting point for quickly losing a few pounds and permanently rethinking and adjusting your eating habits. However, in order to maintain a lower weight in the long term and live a healthy life, you should rather eat a conscious and balanced diet.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *