Digestive Problems: Natural Help

When the intestine goes on strike, it is a taboo subject for many. Constipation can   often be the cause of discomfort and listlessness. But there is help: With gentle remedies from nature, the disturbed digestion can be brought back into balance. Read here which home remedies help to get your digestion going again.

Constipation can have many causes

About 15 percent of women and 5 percent of men have digestive problems, with the frequency increasing with age. But the number of unreported cases is high, since only a few people go to the doctor because of it. It is estimated that digestive disorders (constipation or constipation) affect over 30 percent of the population in Germany.

If you don’t “have to” every day, you are far from constipated. The range of what is still considered normal is much larger than many assume. Doctors only speak of chronic constipation if you have to go to the toilet less than three times a week, the result is usually hard and few and the problems last longer than three months.

All of this leads to constipation

When the intestine goes on strike, this can have various causes:

  • Eating the wrong diet with too much fat and too little fiber is one of the most common reasons that lead to digestive problems.
  • Not drinking enough is another cause of the “strike in the gut”.
  • Lack of exercise also affects the intestines, making them sluggish.
  • Slimming diets lead to pseudo-constipation: If the amount of food is reduced, the intestine simply takes longer to fill up.
  • For anyone taking medication, it’s worth checking the package insert. Iron-containing preparations, psychotropic drugs, high blood pressure, painkillers, sleeping pills and dehydration drugs can result in constipation as a side effect if taken constantly.
  • Diseases such as  diabetes  mellitus,  hypothyroidism , some types of cancer,  depression , Parkinson’s disease or low blood pressure are also possible causes. Therefore, you should always consult a doctor if you have stubborn digestive problems.
  • The trigger often lies in the lifestyle of those affected. Hectic rush and stress block the intestines or leave no time to go to the toilet.

Stimulate digestion: Better the gentle way

But if you are constipated, you don’t have to resort to laxatives right away. Long-term use of these drugs can have significant side effects. In addition, with constant use, they themselves trigger digestive problems instead of solving them permanently.

Therefore, it may be advisable to resort to natural alternatives to get your digestion going. A healthy gut is a prerequisite for good digestion. This is exactly where the gentle means and methods come in. It is very important to eat a high-fiber diet and drink a lot.

Dietary fibers – the intestinal nurses on duty

Dietary fibers  keep the bacterial flora in the intestine in a healthy balance. But they also stimulate digestion. At least 30 grams of fiber should be included in the diet every day. This is easier to do than many think. Just three slices of wholemeal bread, one portion each of  potatoes  or  wholegrain rice  or pasta, salad and vegetables, and two portions of fruit daily ensure the desired intake.

Anyone who has previously eaten little fiber should start with small amounts and slowly increase them after getting used to it. Very important: dietary fibers need liquid. Therefore, you should drink at least two liters a day.

Natural help against a sluggish intestine

These eight proven tips and home remedies can also help get your digestion going gently and effectively in a natural way:

  1. Dairy products:  yoghurt , sour milk or buttermilk have a positive effect on the intestinal flora and have a laxative effect due to the lactic acid they contain. Also good: sauerkraut, especially raw.
  2. Milk sugar:  The tried and tested trick from grandmother’s medicine cabinet. Milk sugar (lactose) stimulates the intestines in a natural way and activates both the beneficial intestinal bacteria and the intestine’s own movements (peristalsis), which ensure better transport of the intestinal contents. Start with 10 grams daily, slowly increase the dose to 40 grams if necessary.
  3. Dried fruit:  Soak  dried plums,  figs or apricots the night before, eat for breakfast in the morning.
  4. Flaxseed :  Stir 1 to 2 tablespoons into yoghurt, muesli or compote 2 times a day. Caution: Flaxseed loses its potency when crushed, boiled or baked.
  5. Wheat Bran:  Start with 1 tablespoon daily, then increase to 3 to 4 tablespoons on subsequent days. Important: Drink plenty of fluids. Mixes well with muesli, yoghurt, bread dough, meatballs, soups and sauces.
  6. Good morning cocktail:  Drink a glass of cold water or fruit juice before breakfast. This stimulates the desired reflex in the intestine. Particularly effective: stir in one or two tablespoons of milk sugar.
  7. Hot-water bottle:  Put it on your stomach in the morning so that your stressed-out intestines can relax. Soothing music or yoga are also relaxing.
  8. Massage:  Massaging the abdominal wall in a clockwise direction in the morning also has a positive effect on digestion.

The intestinal flora also plays an important role in healthy digestion. Probiotics  and prebiotics can help support these.

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