Essential Amino Acids

Food not only serves to satisfy the human feeling of hunger, but also provides the body with the vital essential amino acids. The choice of food is therefore crucial so that all the required amino acids can actually be supplied.

Essential amino acids and their properties

Isoleucine can deliver various messenger substances to the central nervous system. In addition,  isoleucine  is crucial for muscle building. Foods that are high in isoleucine include cashews, peanuts, lentils, peas, beef, chicken, shrimp, and cheese.

Valine  has the task of regulating blood sugar in the body and transporting various messenger substances to the brain. Valine also supports and strengthens the immune system. Foods high in valine include  spelled flour , oatmeal, tuna, yeast, eggs, cheese, chicken.

Methionine  is involved in the direct formation of proteins in the body and prevents urinary tract infections. Methionine is found in Brazil nuts, fish, liver and eggs.  Leucine is also responsible for muscle building . Foods with an increased concentration of leucine are: peanuts, almonds, soybeans, peas, cheese, tuna, chicken breast and beef liver.

change of amino acids

With the amino acid  tryptophan  , the body can produce the happiness  hormone serotonin  and the sleep hormone  melatonin  . Tryptophan is also important for liver function. It can be found, for example, in  carrots , tomatoes,  bananas  and spinach. The amino acid

Lysine  is responsible for maintaining connective and muscle tissue. In the synthesis, lysine produces carnitine, which is particularly popular for weight loss and muscle building. Foods such as beans, oranges, tangerines and celery contain lysine.

Phenylaline  can support the formation of blood cells (both white and red) and help kidney function. Soy, pork, salmon, eggs, pumpkin seeds and cow’s milk contain a larger amount of phenylaline.

Threonine  can be converted by the body to glycine, which can calm nerves. In addition, threonine supports the formation of bones and the formation of antibodies to strengthen the immune system. Threonine is found in the following foods, for example: papaya, carrots, spinach leaves.

Semi-essential: arginine and tyrosine

Tyrosine and arginine cannot be produced by the body itself in infancy, so they are referred to as semi-essential. Arginine  is known for its supportive role in muscle building. In addition, arginine is said to be able to promote the growth of the body. Important thyroid hormones are formed from  tyrosine  .

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