Fit in everyday life – these 5 foods are real energy boosters

The cold season, short days and little time outdoors result in constant tiredness and listlessness. Many people then feel particularly listless and lack energy. Motivation is often   lost, and top performance cannot be achieved at work or in everyday life. Caffeine is often used to counteract this – but the right diet can also bring the hoped-for energy boost.

1. Whether for breakfast or a snack, blueberries provide energy

Blueberries are a small but fine source of energy. There are many important ingredients in the blue berry. The contained myrtillin, which belongs to the bluish-violet plant pigments, has an anti-inflammatory effect and ensures elastic blood vessels. The blueberry supports the heart and circulation.

In addition, blueberries provide  vitamin C  and E and are full of cell-protecting antioxidants. These bind free radicals and can reduce inflammation in the body. They also reduce the risk of cancer. Blueberries are both a perfect addition to muesli or porridge in the morning and a healthy afternoon snack.

2. Eggs are a real all-rounder at every meal

Whether boiled hard or soft, as a healthy scrambled or fried egg: Eggs are an excellent source of healthy energy. The  protein in particular  promotes both mental and physical performance.

In addition to protein, eggs also contain vitamin B12 and vitamins A, D, E and K.

3. Avocado is a delicious energy booster

Avocados play an important role, especially for brain and nerve cells. The vitamins B1 and B6, vitamin E and folic acid  and the minerals potassium, magnesium and iron are relevant here  . In addition, the green superfood contains lecithin: a real friend of the brain and nerves. It is said to strengthen concentration and activate the brain cells.

Tip:  An avocado at lunchtime and a light walk in the fresh air can increase productivity after lunchtime.

4. Nuts are more than just “trail mix”

Nuts  are rich in B vitamins, minerals and antioxidants. Nuts also contain the neurotransmitter choline. It plays a role as a neurotransmitter for memory, muscle movements and mood and is therefore an ideal supplier of energy.

A small portion of nuts as a snack not only helps with ravenous appetite attacks, but can also promote concentration.

5. Bananas are sweet energy boosters

Bananas  are quick and sweet sources of energy. Athletes in particular benefit from the delicious fruit. It provides magnesium and sugar, which can be transported quickly into the blood. Less ripe bananas also contain a lot of starch. The mix of usable sugar and starch ensures a quick but long-lasting feeling of satiety.


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