Healthy anti-stress program: fruit and vegetables for strong nerves

Busy schedule? Already postponed your date with your best friend three times due to time constraints? Almost always at least five minutes late at the yoga class? In order not to lose your nerve in the daily hustle and bustle, there is a simple, tasty and effective anti-stress program: fruit and vegetables. Would you like some tips? No problem:

Small fruit snacks for nerves of steel

Strawberries, raspberries, blackberries or a salad with green peppers and  nuts  , for example, are a delicious secret recipe for extra relaxation. Because  the anti-stress mineral is found  in green vegetables, berries  and  nuts  : magnesium . It inhibits the excitation processes in nerves and muscles and protects the nervous system. Trouble in the office or stress with the neighbors are dealt with in no time at all with the appropriate portion of fruit and vegetables.

Vitamins with anti-stress effect

Spoiled for choice can be really stressful. When asked “A, B, C or E?” On the other hand, things are simple: because each of these vitamins strengthens the nerves. Vitamins A, C and E, for example, can protect against oxidative stress – i.e. against aggressive oxygen compounds that damage the nerve cells of the brain.

The B vitamins, which are found in  vegetables ,  legumes  and  nuts  , for example, have a positive effect on nervous resilience, performance and mood. So why not try eating 5 servings of fruit and vegetables a day as recommended by the European Union-funded 5 a day campaign as a natural anti-stress remedy? With the vitamins and secondary plant substances contained in fruit and vegetables, you not only defy the stress, you also get low-calorie enjoyment for free.

Green vegetables to keep you cool

You can also keep a cool head with calcium, the jack of all trades among minerals: because calcium not only strengthens bones and teeth, but also keeps nerves and muscles fit. Calcium is not only found in  dairy products , but also in  kale , broccoli  and other  dark green vegetables . So if you see green instead of red in the future, everything is alright for you in terms of stress.

Good mood? Simply enjoy!

Being in a good mood makes you resistant to stress – so far, so well known. But our body can also produce a good mood itself. This works very simply with legumes,  bananas  or  sunflower seeds , for example  . Because it contains so-called tryptophanes, from which the body forms the happiness hormone  serotonin  .  This messenger has a similar effect to endorphins, which are released during exercise or an intense  kiss , for example.