Healthy energy booster: quinoa and vegetable pan

Whether for lunch or dinner, at home or “to go”, the quinoa vegetable stir-fry is the perfect dish. Here’s the recipe for four people.

Ingredients for the quinoa vegetable stir-fry

The following ingredients are required for the quinoa vegetable stir-fry:

• 150 g  quinoa  (boil with 500 ml water or vegetable stock)
• 1 Zucchini
• 1 Paprika
• 1 Aubergine
• 1 bunch of spring onions
• 1  onion
• 1 clove of garlic
• 1 EL Kurkuma
• 1 tbsp curry powder
• 2 Owner
• coconut oil

preparation steps

The quinoa pan is easily prepared in four steps:

1. Dice the zucchini, peppers, eggplant and onion and sauté the crushed garlic clove in a pan with coconut oil.
2. Then add the turmeric, curry and quinoa and sauté together for about ten minutes.
3. Then stir in the eggs for two to three minutes.
4. Cut the spring onions, sprinkle over the dish as a topping and enjoy.