Heavy legs after jogging

Heavy legs after jogging

Most people have had heavy legs after exercising. But if you regularly have tired legs after training, you should pay more attention to your body. If illness-related causes can be ruled out, the training program should be examined more closely. You may need to train correctly if you struggle with heavy legs during or after jogging.

Heavy legs after jogging causes

The most common cause of tired, heavy legs after exercise is training too laborious or not taking enough time to rest. Heavy legs when jogging indicate muscle fatigue, which is not yet fully functional again. The heavy legs are a warning signal from the body to avoid excessive strain.

Anyone who suffers from heavy legs despite sufficiently long regeneration phases should have a blood test done by a doctor. A lack of minerals such as ironmagnesium or calcium can also lead to tired, heavy legs. If so, you should replenish your mineral stores after exercising.

 

Heavy legs after jogging – what to do?

To avoid heavy legs after exercise, you should not run too fast or too long and pay attention to your body’s warning signals. You should also always give your body enough rest after running.

You can also massage your legs with circulation-enhancing products after jogging to prevent heavy legs. It should always be rubbed in the direction of the heart.

In addition, you should run out after a strenuous workout to get the regeneration processes going. Putting your legs up after jogging can also help against heavy legs.

 

 

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