What to do against sweating? Home remedies & tips!

What to do against sweating? Home remedies & tips!

Sweating is often annoying – many people suffer from severe sweating on the head, face, under the chest, on the hands, under the armpits or on the buttocks. It becomes particularly unpleasant when sweat stains appear, or the sweat develops a strong odor. While sweating is expected in certain situations – such as heat, anxiety or when exercising – excessive sweating can also have pathological causes.

But what can you do to fight sweat? A few simple tips and home remedies can often help against sweating. In the following photo series, we present the best means.

Prevent sweating with suitable clothing.

Synthetic, tight-fitting clothing can promote sweating. Therefore, wear breathable, airy clothing made of natural materials, such as linen, silk, cotton or wool. Unique functional clothing, such as merino wool or fabrics with antimicrobial silver threads, is also well suited. These prevent the rapid formation of odours.

Change clothes regularly and ideally wash them at 60 degrees to kill bacteria.

Sage tea against sweating

Sage is a proven home remedy that is good for preventing sweating. Sage contains tannins that reduce sweat production, helping you to sweat less. The antiperspirant medicinal plant is usually used as tea: one to two cups of sage tea can be drunk daily as a preventive measure.

But also as a bath additive, for example, in the form of a foot bath, sage can help against sweating. Sage tea can also be applied as a wrap to areas that sweat particularly heavily.

These plants help against sweat.

In addition to sage, other herbs and plants can also help as home remedies against heavy sweating. These include:

  • Fenugreek:  A decoction of fenugreek seeds works well in a bath or poultices, as fenugreek is said to contract and soothe overactive sweat glands.
  • Oak bark: When drunk as a tea or bath additive, oak bark is said to contract the sweat glands and thus regulate sweating.
  • Walnut Leaves: A decoction of cooked walnut leaves is also considered an effective way to reduce perspiration.
  • Chamomile: As a bath additive, chamomile has an antibacterial effect and can thus reduce the odour of sweat. If your hands are sweaty, a daily camomile bath can help.
  • Centaury: A cup of the herb infusion can be sipped throughout the day. It is said to help against the unpleasant smell of sweat.
  • Apple cider vinegar:  The vinegar is antibacterial and can constrict the sweat glands. Apple cider vinegar is suitable as an additive in a foot bath but can also be dabbed directly onto the skin with a cotton pad, for example, under the armpits. It is best to leave it on overnight and wash it off in the morning.

By the way, Lime blossom and elderberry promote sweat production and should be avoided.

Deodorant against heavy sweating

Deodorant, or deo for short, is often an effective remedy for sweating. However, choosing the right deodorant is crucial because some products help fight against the smell of sweat while others ensure that you sweat less.

Deodorants often have an antibacterial effect and thus prevent the smell of sweat. Because this only occurs when bacteria break down the sweat. For this reason, deodorants contain alcohol, for example, which has a disinfecting effect. Perfumes are often included to mask the smell of sweat or enzyme blockers such as triethyl citrate to prevent sweat from breaking down.

So-called antiperspirants, on the other hand, aim to prevent sweating. They usually contain aluminium chloride. The active ingredient contracts the sweat glands’ exits, reducing sweating. Aluminium chloride has long been suspected of being harmful to health, but current scientific knowledge has not been able to confirm this.

When selecting, you should attach importance to skin compatibility and choose a product without additives if you have sensitive skin. Always apply a deodorant or antiperspirant to freshly cleansed skin before you sweat.

Body powder and baking soda as home remedies for sweating

A somewhat outdated home remedy for perspiration is body powder. The purpose of the powder is to bind sweat and, simultaneously, to remove the vital moisture from the bacteria. However, body powder has the disadvantage of clogging the pores and can lead to pimples. In addition, powder can stain dark clothing and clump when it comes into contact with sweat. Nevertheless, body powder is still used today, for example, as foot powder.

An alternative to the finished body powder is baking soda. You can put this in your shoes if you sweat, for example, and remove it again after you’ve worn it. The powder has an antibacterial effect and helps against the smell of sweat.

Another option is to mix baking soda with some water to form a paste, which you apply to the affected areas – such as under the armpits – for a quarter of an hour and then rinse off with lukewarm water. It is recommended that this be repeated every morning.

Diet affects sweat production.

Some foods have a sweat-inducing effect and should be avoided if you tend to sweat profusely. Sweating is promoted by hot, greasy or spicy foods, but also by alcohol and caffeine. On the other hand, light, refreshing foods such as fresh fruit, melons, tomatoes or cucumbers are recommended.

In general, it is advisable to drink a lot when sweating profusely. But be careful: Ice-cold drinks are tiring for the body and can, therefore, even promote sweating. I prefer to drink lukewarm beverages like sage tea.

Hygiene to prevent sweating

Anyone who suffers from heavy sweating should attach particular importance to hygiene. Showering or washing the affected parts of the body every day will help fight off old sweat and bacteria. At the same time, the formation of odours when sweating is reduced somewhat. Dry yourself well afterwards.

Shaving your armpit hair, for example, is also advisable since sweat and bacteria have less “sticking surface”.

This helps against sweating on the head and face.

Our sweat glands are located on the forehead, among other things. That is why we often sweat a lot on the head and face. If you sweat a lot here, you should avoid greasy creams and thick make-up. A cold washcloth soaked in sage or chamomile tea is cooling and antibacterial—if those aren’t handy, splash some water on your face and let it evaporate. Also, do not wear hats that trap heat.

Sweating on buttocks and under chest

Heavy sweating on the buttocks and under the chest happens – not only, but mainly – with people who carry around a few pounds too much. Sweating is then particularly encouraged when the skin rubs against each other. Helpful means are body or baby powder or the application of an antiperspirant (caution: do not use in the intimate area ). You should also wear breathable underwear and clothing; after all, the bottom is usually covered by at least two layers of clothing. Functional clothing that absorbs sweat and wicks it away is ideal.

Tips against sweaty feet

Antibacterial and antiperspirant foot baths are ideal for sweaty feet. Suitable additives for this are sage, juniper, chamomile extract, oak bark, lavender oil, apple cider vinegar, black tea or baking soda. After the footbath, you should dry your feet thoroughly.

Choose breathable footwear, preferably open-toe shoes or leather shoes. Inserts with cinnamon or activated charcoal and foot powder (e.g. made of baking soda) can absorb sweat and thus prevent smelly feet. Special foot deodorants and shoe disinfectants can also help. Change shoes more often and let them dry thoroughly in between.

Night sweats and night sweats

If you sweat primarily at night, keep the bedroom temperature low in the first place. Ventilating at extraordinary times of the day and sleeping with the window open can help here. Breathable bedding and clothing – such as cotton – are essential to prevent sweating at night. Change clothes and a large towel underneath if necessary because sleeping on and in sweaty fabrics is usually very uncomfortable and can lead to colds.

Seek medical advice if you sweat excessively.

Sweating can have different causes. This physical reaction is entirely normal when the temperature is high, when you have a cold with a fever or exercise, for example, during sports. The body tries to produce evaporative cooling by secreting sweat to regulate the body temperature. Sweating is also one of the typical symptoms of hormonal changes during menopause . In the event of fear or nervousness, the body also secretes certain odours via the sweat glands.

However, excessive sweating can also have pathological causes. Extreme or constant sweating, especially without exertion and in connection with a strong smell of sweat, should, therefore, be examined by a doctor. Possible causes of hyperhidrosis, i.e. excessive sweat production, are genetic reasons as well as diseases such as diabetesmalaria or thyroid disorders. Certain medications can also promote sweat production.

Depending on the cause, hyperhidrosis can be treated in various ways. In addition to therapy with botulinum toxin, this also includes using tablets, low-voltage current therapy, surgical removal of the sweat glands, or severing of the nerves that lead to the sweat glands. Psychotherapeutic treatment and learning relaxation techniques are also sometimes helpful.


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