Important nutrients for cartilage development and pain relief

Important nutrients for cartilage development and pain relief

Articular cartilage consists of four essential substances: collagen, cartilage tissue, chondrocytes (cartilage cells) and water. Collagen hydrolyzate, glucosamine and chondroitin are counted among the cartilage-building materials. They are all-natural components of cartilage tissue. Collagen is the structural support structure in articular cartilage. Glucosamine and chondroitin form the cartilage tissue as proteoglycans (sugar-protein building blocks) and are characterized by their high water-binding capacity.

Strength and mobility of the joints

All three substances contribute to the resilience and mobility of the joints: glucosamine, chondroitin and collagen hydrolyzate serve to repair and rebuild damaged cartilage in the joints and spine.

  • Collagen hydrolyzate: Collagen hydrolyzate is a pure protein that provides essential amino acids for cartilage development. Ten grams of collagen hydrolyzate are recommended daily to renew and strengthen the collagen structures. Studies confirm the pain-relieving effect of this dosage after just a few weeks.
  • Glucosamine: The bioactive form of glucosamine is glucosamine sulphate, which improves the viscosity of the synovial fluid and thus the “joint lubrication”. It also stimulates anabolic processes in the joint cartilage and can counteract joint space narrowing. Glucosamine sulfate has analgesic and anti-inflammatory properties.
  • Chondroitin: Chondroitin is only bioavailable in a sulfated form, such as chondroitin sulfate. Chondroitin sulfate is characterized by its high water binding capacity. In this way, the articular cartilage’s elasticity and elementary function are maintained. In addition, the ability to bind water nourishes the chondrocytes in the cartilage tissue that is not supplied with blood. The cartilage can no longer ensure its shock-absorbing function with decreasing elasticity.


influence on joint inflammation

Inflammatory reactions often accompany signs of wear and tear caused by age and stress. Long-chain omega-3 fatty acids, such as eicosapentaenoic and docosahexaenoic acid, have the property of intervening in the inflammatory process in a regulatory manner. The anti-inflammatory effect has a soothing effect on inflammatory rheumatic symptoms.

Importance of antioxidants

Substances known as free radicals are formed during an inflammatory reaction. These increase the inflammation by damaging the cell membranes. Vitamin E acts as a protection against radicals in the cell membranes. Vitamin C supports the effect of vitamin E and is also involved in the collagen metabolism of the supporting tissue.

Due to their various functions in the cartilage, these joint nutrients improve both the cartilage structure and the sensitivity to pain, resilience and mobility of the joints. These joint nutrients improve the cartilage structure, relieve the sensation of pain and strengthen the resilience and mobility of the joints.

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