Keeps you warm and keeps you fit: lentil soup

Lentils and other legumes are the perfect protein bombs and are ideal for vegans and vegetarians. The red lentil soup provides variety when cooking and is quick and easy to prepare. You can find the recipe for 4 servings here.

Ingredients for a delicious red lentil soup

You will need these ingredients:

• 2 THE Öl
• 1 onion
• 1 bunch  of parsley
• 1 bunch of soup vegetables
• 1 tsp  cumin
• 1 TL Kurkuma
• 1 TL Curry
• 4 tsp vegetable broth
• 350 g red lentils
• 1 spoon of sour cream

preparation steps

How to make the lentil soup:

1. Cut the onions, soup vegetables and parsley into small pieces and sauté in the oil together with the turmeric, curry and caraway seeds in a saucepan.
2. Add 1.5 liters of water, the vegetable stock and the red lentils and simmer for 20 to 30 minutes.
3. Fresh parsley and a spoonful of sour cream refine the soup.