Let hair grow – 5 tips and home remedies for long hair

Long hair is a timeless and eternal trend, many women wish for longer and healthier hair. But letting hair grow is often associated with frustration and impatience. Hair breaks off, doesn’t grow fast enough, or looks unhealthy and frayed.

On average, hair grows about one to two centimeters per month. Various influences such as genetic factors, hormones, age, various  medications  and diet affect hair growth.

Read here which home remedies accelerate hair growth, which vitamins and  foods  play a role and how you can prevent split ends and hair breakage.

1. Healthy hair: essential vitamins and nutrients.

Vitamins and nutrients affect hair growth and also affect the skin and nails. These minerals help strengthen hair, skin and nails:

  • Vitamin A:  The fat-soluble vitamin supports healthy hair growth. Sweet potatoes, carrots, spinach, and kale are seasonal and natural sources of vitamin A.
  • B vitamins  such as vitamin B7 (biotin) or  folic acid  are among the most important vitamins for skin and hair. They ensure healthy hair roots and scalp, and they also support tissue renewal. Avocado, green vegetables, mushrooms, grains and dairy products provide an extra dose of vitamin B.
  • Keratin:  The fiber protein has a very special meaning for the hair, it gives it the necessary strength and structure. In order to stimulate rapid hair growth, the body needs sufficient proteins. Foods such as meat, fish and eggs provide the body with sufficient amounts. If you are vegan or  vegetarian , it is  better to use legumes, oats and nuts.

2. Hair growth: The scalp plays a crucial role

The  scalp  is the basis for healthy hair growth. There are between 100,000 to 150,000 hair follicles on it, which are the origin of the hair roots. The follicles are responsible for the production of sebum and oils, which serve to protect the scalp and ensure sufficient moisture.

If there is an imbalance, the hair roots are undersupplied. The result: scaly, dry or itchy scalp, which can promote hair loss.

This is how the scalp does not get out of balance:

  • Use of mild shampoos
  • rare hair washing
  • frequent grooming
  • reducing stress

If you have an itchy scalp or severe dandruff, seek medical advice.

3. Brush and comb hair

Regular and frequent brushing stimulates blood circulation in the scalp and thus promotes hair growth. It also provides a nice shine. One or two minutes more a day is enough.

4. Home remedies make hair grow

Home remedies offer healthy alternatives to expensive care products. Apple cider vinegar can support hair growth. It cleans the scalp, stimulates the pores and thus stimulates blood circulation. The mix of two tablespoons of apple cider vinegar and one liter of water can be massaged into the hair quickly and easily – and the result is impressive: shiny and healthy hair.

In addition to apple cider vinegar, these home remedies can also help your hair grow healthily:

Home remedies remove residues from care and styling products from the hair and provide it with important nutrients.

5. Hormone balance affects hair growth

Despite sufficient care, regular visits to the hairdresser and a healthy lifestyle, does your hair grow slowly and look unhealthy? In this case, it is advisable to see your doctor and have your hormone balance checked. Hormone fluctuations, for example due to hormonal contraception or  menopause  , can affect the hair structure and growth.

If there are no hormonal causes, remember: A long and healthy year does not grow from one day to the next – but with a little patience you can be happy about the result.

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