Lose weight & build muscle with amino acids

An additional intake of amino acids is particularly popular with athletes. Proteins are also   considered responsible so that muscles can grow faster and ultimately survive. Bodybuilders or competitive athletes in particular want to promote muscle building and possibly improve training results with a targeted intake of certain amino acids.

promote muscle building

Various dealers often offer athletes powder and drinks with the promise that the muscles will sprout from now on thanks to the amino acids they contain. Amino acids are essential for the body, but not a miracle cure. Without exercise, amino acids cannot conjure up the desired muscle build-up.

However, the right combination of amino acids in an appropriate concentration can have a supportive effect. Especially after an intensive workout, the body is subjected to significantly higher loads than before. Immediately after such a stress phase, the body is able to absorb about three times the amount of amino acids in the muscle than before. In the regeneration phase, all the necessary amino acids should be present in the blood to potentially support muscle growth.

Amino acids and fitness

Immediately after training would therefore be an ideal time for athletes to supply the body with amino acids. The additional intake of amino acids can also be useful directly before training, in order to possibly delay premature fatigue. But experts recommend   taking a close look at dietary supplements and checking the amino acid profile they contain.

At the same time, it is advisable to drink a lot of water when taking amino acids, since the body cannot use too much protein. These are then excreted as  urea  through the kidneys. In order not to unnecessarily burden the kidneys and also to support them in their function, the body should be supplied with an increased amount of liquid at the same time.

Lose weight with amino acids

Amino acids play an important role in the various processes in the body, not only to build muscle but also to lose weight. Certain amino acids can possibly specifically stimulate the organism to produce hormones that can support fat burning. But just as already mentioned when building muscle, no witchcraft should be expected when losing amino acids.

Amino acids in exact dosages can have a supportive effect when it comes to losing weight. However, in order to permanently lose weight and convert fat into muscle mass, you still need to exercise and change your diet. Amino acids that may have a weight-loss supportive effect can be administered to the body either directly as  food  or as a dietary supplement in powder or tablet form.

Carnitine  from the synthesis of the amino acid  lysine is particularly popular for losing weight  . On the one hand, carnitine can promote muscle growth, but at the same time it can also have   a positive effect on the burning of fat reserves in the body. This also includes the amino acid  arginine  , which together with lysine can support the growth hormone. This converts sleep fat into energy during the regeneration process.

Feeling hungry?

The amino acid  phenylalanine  can have an effect on a hormone in the  gastrointestinal tract  called cholecystokinin. This is involved in the feeling of satiety, which can also influence the feeling of hunger.

Various hormones are also produced in the thyroid gland, which also take on tasks in fat reduction. For this purpose, these hormones are constantly enriched in the blood. They lead to an increase in temperature in the body, an increase in the cardiovascular system and a promotion of fat loss and thus also an increase in the basal metabolic rate. In order for these important hormones to be able to form in the thyroid gland,   the amino acid  tyrosine  is crucial in addition to iodine .

Conclusion: In the area of ​​nutrition and weight loss, it is also necessary for the body to regularly receive all the required amino acids in sufficient quantities.

 

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