Low blood pressure (hypotension)

Low blood pressure (hypotension)

Low blood pressure and hypotension are not independent diseases. The old saying “hypotonics live long and badly, hypertensives short and good” still applies, at least statistically speaking. What is low blood pressure, and how can it be treated? You can find out here.

What is hypotension?

Hypotension is the technical term for low blood pressure. This is defined by blood pressure values ​​below 100/60 mmHg. In hypotension, the blood does not get to where it is needed in the required amount quickly enough. Organs and the brain receive too little oxygen and can not work optimally. Colds, hypothyroidism, weather changes, insufficient fluid intake and lack of exercise can also lower blood pressure.

However, the causes of low blood pressure are primarily unknown. To clarify the individual cause, the doctor should be consulted. However, many people suffer from the symptoms caused by low blood pressure.


Typical symptoms of low blood pressure

Typical symptoms of low blood pressure are:

  • Dizziness to circulatory problems
  • poor memory
  • Weak drive and easy fatigue
  • sensitivity to weather
  • insomnia
  • Blackening before the eyes
  • ringing in the ears and flickering eyes
  • Feeling cold in hands and feet
  • sweats

Recommendations for the treatment of hypotension

The following tips can help treat low blood pressure:

  1. Water treatments can get your circulation going. These include alternating showers in the morning, brush massages and Kneipp treatments.
  2. Do gymnastics or sports regularly. Suitable sports include tennis, table tennis, gymnastics, cycling, ball sports and swimming.
  3. Coffee or other caffeinated beverages can increase your blood pressure quickly.
  4. Get enough sleep and take your time getting up. Lounging and stretching as soon as you wake up slowly gets your circulation going.
  5. If the symptoms severely impair your performance, taking a blood pressure-increasing medication for a short time is advisable.
  6. Plant-based cardiovascular supplements are also helpful.


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