Mango and avocado salad: Superfood for summer days
Delicious immune booster: Mango and avocado provide the body with many nutrients and vitamin C and can support the immune system. The tannins in the mango can also prevent gastrointestinal problems. The unsaturated fatty acids in avocados help lower cholesterol levels naturally.
Mango-Avocado-Salad: Ingredients
For the delicious salad for four people you need:
- 1 Mango
- ½ cucumber
- 1 Avocado
- 50 g Rocket
- Depending on your taste: coriander, parsley, chives
- 1 chili pepper
- 2 Tbsp Sesame
- Salt
- Pfeffer
The salad is refined with this dressing:
- 1 tsp Chili Flocken
- 100 ml olive oil
- 1 THE Soybean
- Juice of half an organic lemon
- Juice of half an organic orange
- 2 tablespoons honey or agave syrup
- Salt
- Pfeffer
preparation
The preparation time is about 45 minutes. That’s how it’s done:
- Peel the mango, remove the stone and cut into cubes. Roast the sesame seeds in a pan without fat and leave to cool.
- Wash the cucumber and cut into thin slices. Then clean, wash and shred the rocket. Wash the chili and chop as small as you like. Then chop the herbs.
- For the dressing, halve the lemon and orange, then squeeze. Mix in honey, chilli flakes, soy sauce and olive oil, season with salt and pepper.
- Halve the avocado, deseed and remove the flesh from the skin. Then cut this into wedges.
- Mix all the ingredients in a bowl, stir in the dressing and refine with sesame seeds.