Osteoarthritis: Relieve pain effectively

Osteoarthritis: Relieve pain effectively

Osteoarthritis pain relievers

If joint wear and tear cause pain, active ingredients such as acetylsalicylic acid, ibuprofen and paracetamol, which are found in common painkillers, can help. However, those affected should only use painkillers in exceptional cases and instead try to relieve their pain from osteoarthritis with other measures.

The movement against osteoarthritis pain

When they feel pain, many people with osteoarthritis automatically adopt a relieving posture. It would help if you did precisely the opposite: in contrast to rest, movement promotes synovial fluid formation, reducing friction and pain between the joints. People with osteoarthritis should, therefore, be physically active and incorporate regular exercise such as walking, cycling or swimming into their everyday lives.

Nordic walking for pain caused by arthrosis

Sports with regular movement sequences that do not strain the joints excessively are particularly suitable for osteoarthritis. Such a joint-gentle sport is Nordic Walking. Getting advice from a specialist shop is best because the poles should be adjusted to your size.

Swimming for osteoarthritis pain

Swimming is also one of the joint-friendly sports: If you have pain from arthrosis, you should try swimming regularly. The joints are particularly easy in the water, as the body does not have to carry its total weight.

Cycling for osteoarthritis pain

Another type of sport that is easy on the joints and is, therefore, suitable for pain caused by osteoarthritis is cycling. When buying, make sure that the frame fits your body size and that the height of the saddle and handlebars are optimally adjusted to you.

Reduce obesity in osteoarthritis.

Too many pounds on the ribs means additional stress on the joints in the hips and knees, as the entire body weight is on them when walking and standing. The additional load promotes joint wear. If you are overweight and already suffering from arthrosis and pain, you should reduce your body weight by changing your diet and exercising. This relieves the joints and prevents progressive wear.

Healthy diet for osteoarthritis

Anyone suffering from osteoarthritis should pay attention to a healthy diet – the focus should be on plant-based foods such as vegetables and foods with unsaturated omega-3 fatty acids, which optimally supply bones and joints with all the essential nutrients. However, alcohol and many saturated fatty acids can worsen the symptoms of osteoarthritis. These fatty acids are in ready meals, fatty meat and sausages, butter and pastries.

Ginger and onion for pain

Garlic, onions, leeks and ginger have proven particularly effective against pain caused by osteoarthritis. Ginger can also be used to make a pain-relieving compress for external use. To do this, cut the ginger into small pieces, mix it with vinegar, and warm it up. Pour the broth onto a clean cloth and place it on the painful joint.

Physical therapy for osteoarthritis

Various physical therapies are possible depending on the type and severity of the osteoarthritis. If it is activated osteoarthritis with inflammation in the joint, cold, electrical or ultrasound therapy can help. In the case of osteoarthritis without inflammation, heat applications are used, for example, hot water bottles, ointments, plasters, red light or mud packs. Heat promotes blood circulation and thereby relieves pain.

Osteoarthritis: Physiotherapy for pain

Physiotherapy often ensures that joint mobility is improved for joints damaged by osteoarthritis. Those affected should not only do the exercises in the practice with the physiotherapist but also do them themselves at home.

Massage for pain caused by osteoarthritis

massage stimulates blood circulation in the muscles and joints, and complaints such as pain can be alleviated. Therefore, people with painful arthrosis often benefit from a massage. At the same time, tension and muscle hardening that can arise from an incorrect protective posture are relieved.

 

Osteoarthritis: orthopaedic aids against pain

The doctor can also recommend or prescribe orthopaedic aids (orthoses) for pain caused by arthrosis. These orthoses include:

  • Splints for the fingers
  • orthopaedic special shoes
  • insoles for shoes
  • Rolling aids for foot and knee arthrosis

 

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