Periosteum inflammation on the shin

Periosteum inflammation is widespread on the tibia. Runners, ball players and dancers are primarily affected because the periosteum on their shins is severely irritated. Cold compresses and anti-inflammatory ointments are recommended for treatment. The most important thing, however, is that the inflamed periosteum on the tibia is extensively spared. 

Overload as a cause

Periosteum inflammation on the shin is usually the result of overloading. It often occurs in beginner runners who train on hard surfaces such as asphalt and need sufficiently cushioned sports shoes. But also in sports like basketball or volleyball and disciplines like long jump or high jump, problems with the periosteum due to frequent jumping and landing are not uncommon. 

In addition to insufficiently cushioned sports shoes, there can be other causes behind the overload. For example, changing the floor covering from the hall to the outside can have a negative effect. Changes in running technique and foot malpositions can also lead to problems with the periosteum. Wearing new shoes or unsuitable insoles and frequent training in spikes or cleated shoes can also be triggers. 

 

pain as a symptom

The inflammation of the periosteum causes severe pain, which is particularly noticeable on the front of the shin. Typically, the pain is most pronounced at the beginning of the movement, and you often feel a stabbing pain after a short time. The symptoms usually recur during the next training session, but the shins sometimes hurt when you are at rest. 

In addition to the pain, periosteum inflammation can also cause other symptoms. Swelling and oedema can occur on the shinbone. In addition, the inflamed area is often red and warm to the touch. 

Treat periosteum on the shin.

In the case of periosteum inflammation on the shin, you should pause training until the symptoms have subsided. This is particularly recommended if the pain occurs not only during exercise but also during normal walking.

The pain can be relieved with anti-inflammatory medication and regular cooling of the shins.

 

Five tips for training after periosteum inflammation

In the case of periosteum inflammation on the shin, it is crucial that you slowly increase your training after a sufficiently long break. In the beginning, exercise sparingly or too often. If pain occurs, stop exercising and rest again.

To avoid problems in the future, you should take a close look at your training:

1. Check your shoes: it’s time to treat yourself to new athletic shoes with better cushioning. Spikes or cleated shoes should only be used occasionally for training.
2. Have an orthopaedist check your foot position and running technique – you may need insoles. If you already have insoles, you should have the fit checked.
3. Above all, train on soft ground, such as forest paths.
4. Give yourself enough time to regenerate between the individual training sessions. 
5. Regularly perform exercises to stretch and strengthen the shin muscles.