Guarding Your Heart: Essential Strategies to Prevent Heart Attacks and Promote Cardiovascular Health

Guarding Your Heart: Essential Strategies to Prevent Heart Attacks and Promote Cardiovascular Health

If you take a look at the risk factors for a heart attack, you can quickly see what you can do to prevent a heart attack. A balanced and healthy lifestyle is essential in preventing a possible heart attack.

Prevent a heart attack.

The following tips can help prevent a heart attack:

  • Regular exercise: If you already have coronary heart disease, your family doctor should be asked about coronary sports groups. Otherwise, it makes sense to do sports regularly, which is already possible superficially.
  • Healthy, varied whole-food nutrition with little meat and lots of fruit and vegetables
  • Reaching average weight: Being overweight can be a factor that increases the risk of heart attack.
  • Avoiding nicotine: To avoid a heart attack as far as possible, it is advisable to refrain from smoking.
  • Avoid stress: Both professional and private stress and psychological stress should be reduced as far as possible.

If there are diseases such as high blood pressure, high cholesterol or diabetes, these should be adequately controlled (with medication).

A heart attack is life-threatening.

Even today, heart attacks are life-threatening: about a quarter of all those affected die from heart attacks. And even within a year after the heart attack, many of those affected die – women more often than men.

Every minute counts during a heart attack – the longer it takes to start therapy, the more tissue irreparably dies, and the greater the likelihood of life-threatening cardiac arrhythmias and other complications.

That’s why it can’t be stressed enough: call an ambulance at the slightest suspicion of a heart attack.

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