Protection against flu and cold

The most effective protection against the  flu  is vaccination – for the  common cold By the way, there is no vaccine. However, both diseases can also be counteracted in other ways: by protecting yourself from infection. This includes trying to avoid situations in which the viruses can be passed on as pathogens. And of course, it helps boost his immune system against the infection. Regular and moderate exercise, a balanced diet rich in vitamins and a low-stress everyday life are the be-all and end-all for a strong immune system. Once the viruses have struck, you can also see the positive side of the disease: after all, every infection helps the immune system to learn something new and strengthens it against other infections. More tips to protect against the flu and cold.

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