Protein Drinks According To Dr. Ulrich Strunz

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Bestselling author Dr. Ulrich Strunz claims: If you want to lose weight, you can still eat more. In his book “die diet” he promises fewer pounds and more joie de vivre – with the right balance of vital substances , protein and exercise. For Dr. Strunze a sign of deficiency. The building blocks that boost fat loss are missing: protein and amino acids .

Losing weight through hormones

At the same time, the nutrient deficiency mimics a starvation scenario, so the hormones start storing fat in the fat cells. The result: body weight increases. Hormones are for Dr. Strunz the key to becoming and staying slim: the stress hormone cortisol and insulin make the pounds grow.

Testosterone and the growth hormone STH, on the other hand, boost fat burning – if they are properly stimulated:

Testosterone production is boosted (also in women) by zinc , manganese, protein, muscle training, running, walking and positive thinking.
The growth hormone STH is primarily produced during deep sleep. Meditation and muscle training also promote production – provided there are enough protein building blocks available.

Nutritional program in three stages

The nutrition program by Dr. Ulrich Strunz consists of three stages:

Vital Fatburning
Interval Diet
Forever Young Diet

In the following we present these stages in more detail.

Stage 1: Vital fat burning

This strategy makes it possible to lose up to a kilo per day. The key to success: Only protein and vital substances are allowed. They bring fat burning into high gear, because the body has to constantly fall back on its fat deposits in order to utilize protein. And so it goes:

Protein drink: Every four hours there is a protein drink that can be mixed with milk or combined with fruit, depending on taste . The contained amino acids release the growth hormone HGH – the fat melts. In addition, the immune system is stimulated. Protein can also be taken as a concentrate from the pharmacy (preferably with carnitine, the crucial substance for burning fat).
Fruit, salad and vegetables: Fruit, salad and vegetables ignite the second stage of fat burning. Minimum amount per day 800 grams. The best sequence: fruit salad for breakfast (with nuts and grains – without bananas, dates, pineapples, apricots). At lunchtime, a salad made from seasonal leaf lettuce, supplemented with vegetables and pieces of fresh apple. In the evening steamed vegetables or salad.
Phosphorus, zinc, magnesium and vitamin C : no diet works without them: They are the most important fuels for smooth fat burning. This diet phase of Vital Fatburning usually lasts a week, but it can be extended as desired. The numerous recipes in the book show what must be on the shopping list for Vital Fatburning.

But nutrition alone is not enough: 30 minutes of sport a day gets the metabolism going, for example Nordic walking: This type of walking with two sticks trains the body holistically, the pulse is increased to the level for optimal fat burning, the shoulder and shoulder muscles are strengthened Chest muscles are tightened. Also suitable as a fat burner: walking or running.

Stage 2: interval diet

From the second week, each vital fat burning day is followed by a forever young day. The “Forever young” program was developed to increase the physical and mental performance of knowledge workers and executives. It combines regular, pulse-controlled easy running training with nutrition rich in vital substances and mental training. The interval principle of the diet prevents the so-called “yo-yo effect”, which is caused by the body slowing down the metabolism and the weight increasing again.

Stage 3: Forever Young Diet

The “endless” Forever Young Diet assumes that plenty of exercise and a balanced diet lead to a healthy lifestyle without excess pounds. In a modular system with 120 recipes, every reader can choose what he wants every day. The goal of this level is a happy, healthy and slim life.