Small but nice: What to consider when buying a Theraband
The therapy band, also called Theraband , is just as popular with physiotherapists as with recreational athletes. You can now find the practical bands in the gym, you can also buy them in sports shops, online or at discounters.
Buying a Theraband: Tips & Tricks
Before buying a Theraband, the goal of the training should be defined. The basic resistance of the training device is determined depending on the type of training. Beginners, seniors or athletes who need the Thera-Band for therapy purposes should choose a lower resistance than athletes who use the band specifically for muscle building.
It is advisable to train with less resistance at the beginning and to increase slowly. In addition, different colors may be required depending on the muscle group, so it is worth buying thera bands in a set.
This is what the color says about the Theraband
The basic resistance is the maximum number of kilograms in full stretching of 100 percent – you can recognize the resistance of an original Theraband by its colour:
- Beige: 1.1 kilograms
- Yellow: 1.4 kilograms
- Red: 1.7 kilograms
- Green: 2.1 kilograms
- Blue: 2.6 kilograms
- Black: 3.3 kilograms
- Silver: 4.6 kilograms
- Gold: 6.4 kilograms
The colors beige and yellow are used especially for rehabilitation purposes and are therefore also suitable for senior citizens. Red and green are recommended for women interested in moderate muscle training. Men, on the other hand, use blue and black ribbons for this. Advanced and professional athletes usually go for silver and gold. However, it can be varied depending on the basic level of fitness.
How long should a Theraband be?
In addition to different resistances, there are also Therabands in different lengths to buy. Mini bands, also called loop bands, are recommended for special muscle groups. Longer resistance bands (1.5 meters to 2.5 meters) are particularly suitable for full-body training and can also be shortened by folding or folding .
Fitness training at home
Thera bands are the small, inexpensive companion with a great effect in home workouts or rehabilitation training. How to use Therabands effectively:
- stretching and stretching
- Coordination and balance training
- muscle building
Thera-bands are easy to store and transport at home, can be used effectively during home workouts , and are inexpensive fitness equipment. In addition, the Thera-Band is particularly easy to care for: rub the band with baby powder after training to avoid cracks and breaks in the latex. Simply start full body training with the Theraband and benefit from its versatility!