Stressed skin

Healthy skin not only looks beautiful, but also has an important protective function for our body. But what to do if the skin is suddenly dry and reddened? If the skin also tends to be tense or  even itchy  , it urgently needs help. So that your skin does not get out of balance, we give useful tips for the care of our largest organ.

protective function of the skin

With its few millimeters, the skin is naturally delicate and thin, but still has an amazing resistance to harmful influences – as long as it is healthy. Then the skin can offer protection against cold, heat and foreign invaders such as  fungi , viruses and chemical substances. However, the skin itself also needs protection in order to be able to fulfill its protective task.

As soon as the skin loses its balance, the permeability of the skin barrier can be increased, which can   even promote skin diseases  or  allergies . In order to prevent this, sensible care of the skin is an important basis for health.

stress factors for the skin

Day after day, our skin is exposed to significant strains and stressors that affect our skin. This includes, for example:

  • frequent contact with water
  • environmental influences
  • too much sunbathing
  • alkaline care products
  • unhealthy  foods
  • the taking of medication
  • stimulants such as nicotine and alcohol
  • an unhealthy lifestyle

When the skin is under stress: symptoms

The result of these stress factors: the skin is irritated and complains. This manifests itself, for example, in a feeling of tension, in patches that are dry and rough in places, or in a generally  dry skin . The skin can also be red or itchy in certain areas.

What to do with stressed skin?

If signs such as redness and itching become noticeable, it is high time to soothe the skin and care for it regularly. Because stressed skin can not only cause unpleasant sensations, but also age faster.

Gentle care and generally careful handling of the skin are important. For example, always apply lotion to your skin after  showering  and avoid staying in the sun for too long.

Appropriate care products – ingredients

The skin loves gentle care. Aggressive care additives, on the other hand, can quickly overwhelm the skin. Care products used should therefore be checked for their ingredients.

Care products with ingredients that irritate the skin should best be banned from the cosmetics cabinet. These include denatured alcohols and occlusive mineral oils, but many artificial fragrances and artificial colors can also irritate skin and make it sensitive.

Care tips for dry skin

In the case of dry skin due to lack of care, special care products from the pharmacy are recommended to remedy the situation. A good skin care cream has rich recipes with a balanced proportion of fat and moisture-binding active ingredients, which should also be tailored to the respective complexion and skin type. 

So there is no cream that can meet the requirements for everyone and at all times. If the skin is more stressed, it also needs extra care.

By the way:  If the body lacks fluids, it also withdraws water from the skin. Drinking between two and three liters of water a day also makes your skin happy.

When the skin needs a dermatologist

In acute cases, a dermatologist should be consulted. He can also take a medical measurement of the skin condition. Here, the transepidermal water loss (TEWL) is measured, which in turn allows conclusions to be drawn about the skin barrier.

Depending on which skin disease the dermatologist detects, drug treatment is also necessary.

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