Sunstroke: 7 Warning Signs and Symptoms

During long days at the bathing lake, in the outdoor pool or while hiking, the sun and its power tend to be forgotten. A rude awakening often follows in the evening: In addition to the painful sunburn,  sunstroke can also be  a consequence. The symptoms can only appear eight hours later, but are particularly severe in children and older people – up to and including circulatory disorders and unconsciousness. Below are the most common symptoms of sunstroke.

1. Headache and stiff neck

Prolonged exposure to the sun on the head and neck can irritate the meninges. The most common symptom of sunstroke is  a headache , and other warning signs such as a stiff neck can also indicate sunstroke.

2. Dizziness and circulatory problems as warning signs

In addition to headaches, the irritated meninges can also cause dizziness and  circulatory problems  in the event of sunstroke. Those affected should:

• rest in a cool place,
• drink lukewarm to slightly chilled drinks,
• not put additional strain on the circulatory system.

Exhaustion and exhaustion are also warning signs of sunstroke.

3. Sunstroke: hot and red head

A flushed skin on the face and a hot head can also indicate sunstroke. You should then pay attention to other signs, especially after a longer stay outdoors.

4. Tinnitus possible with sunstroke

Ringing in the ears and  tinnitus  can occur with sunstroke. With adequate rest and fluids, the symptoms usually go away on their own. If this is not the case, medical advice should be sought.

5. Warning Sign of Sunstroke: Fever

High outside temperatures, direct sunlight and the inflammatory reaction of the meninges can   trigger fever . A body temperature above 40 degrees can indicate severe heat stroke. Check body temperature and seek medical advice if in doubt.

6. Nausea and vomiting from sunstroke

Nausea  and vomiting can also be signs of sunstroke. Despite the symptoms, those affected should make sure they drink enough fluids.

7. Sunstroke: In the worst case, unconsciousness

Loss of consciousness can result from sunstroke. It is therefore advisable to keep an eye on a person with symptoms of sunstroke so that, in the worst case, you can call 911 and  provide first aid  . In the case of severe sunstroke, those affected need help quickly.