The 10 lowest calorie fruits
Fruit is healthy because it is rich in vitamins and minerals. Most types of fruit are also good for the figure because they contain only a few calories. However, this does not apply to all fruits: Some varieties, such as bananas , have a relatively high calorie content. If you want to pay attention to your figure, it is therefore advisable to specifically choose low-calorie types of fruit. We introduce you to the 10 types of fruit with the fewest calories and tell you how many calories each piece of fruit contains.
Acerola-Kirschen
Acerola cherries originally come from Central and South America, but are also becoming increasingly popular here. This is not only due to their sour, fresh taste, but also to their valuable ingredients. Acerola cherries provide a lot of vitamin C. Just a handful of these cherries is enough to meet an adult’s daily needs. And the best part is: Acerola cherries have almost no calories. 100 grams bring it to just 20 calories. So you can access here without any worries!
strawberries
Strawberries are plentiful, especially during the summer months. The sweet fruits not only taste unique fresh from the field, but also go well in cakes or as a fruity smoothie . Although strawberries taste sweet, they have hardly any calories: 100 grams contain only 32 calories. So make yourself a delicious strawberry salad for dessert more often in summer and do without ice cream. Your figure will be happy!
watermelon
Watermelons are a fruity, sweet refreshment that we especially like to enjoy on warm summer days . As the name suggests, watermelons are mostly – more than 90 percent to be exact – water. Since water has no calories, the melon is particularly good for the figure: 100 grams of watermelon only has 38 calories. It is best to buy fruit that has already been sliced so that you can judge the degree of ripeness of the melon more easily.
