These 5 reasons speak for lentils as a versatile superfood

Small but nice: lenses are available in different colors and sizes. The healthy legumes taste great in hearty stews and soups, vegan Bolognese or salads. That’s why lentils are so healthy and this lentil soup is the immune booster in winter.

Lentils have many positive effects on well-being and health, they also taste delicious and are versatile. Lentils are an important source of protein, especially for vegetarians and vegans. The colorful legumes are also full of important ingredients. These five reasons speak for lentils in every kitchen.

1. Lentils – vitamin supplier and healthy immune booster

Lentils provide many important ingredients and thus support the immune system:

  • Vitamin B1:  Humans are not able to store a lot of vitamin B1. Lentils are a great source of vitamin B1. The vitamin supports metabolic processes and influences the regeneration of the nervous system after illness. Vitamin B1 is said to strengthen the immune system, especially in older women.
  • Niacin  or vitamin B3:  Among other things, the vitamin contributes to maintaining a healthy skin structure and mucous membranes. In addition, niacin can reduce tiredness and fatigue. Like vitamin B1, it also influences the metabolism and supports the nervous system.
  • Vitamin B6 :  Vitamin B6 supports various hormonal activities and has a positive effect on the immune system.
  • Folic acid :  It also belongs to the B vitamins and supports the new formation and regeneration of cells, as well as the formation of mucous membranes and blood cells and also accelerates metabolic processes. The body needs folic acid, especially during pregnancy, in order to be able to develop the nervous system of the unborn child.

In addition to the various B vitamins, lentils also have various minerals. They contain  potassium , magnesium and phosphorus. They also supply the body with iron, manganese, nickel, selenium and  zinc .

2. Lentils are friends of a healthy blood sugar level

Lentils have a lot of valuable dietary fiber. Among other things, they are responsible for the low rise in blood sugar because they have a low glycemic index (GI). The GI indicates how much the carbohydrates in a food increase the blood sugar level. Regular consumption can reduce the risk of  type 2 diabetes  mellitus and keep blood sugar fluctuations low in those who are already ill.

3. Delicious filling – lentils in all variations

Delicious, easy to prepare and a perfect filler: thanks to the carbohydrates, high protein content and lots of usable fiber, the feeling of satiety lasts for a long time. The blood sugar level rises constantly and slowly, which can prevent subsequent food cravings.

4. Protein supplier: Lentils are full of proteins

Dried lentils are an important source of protein for vegetarians and vegans. Plant-based foods contain a variety of different  amino acids , the basic building block of protein. Lentils are particularly impressive because of the lysine, while the legumes only have a small amount of methionine and cysteine. In combination with grain products, the body receives all the important proteins.

5. Lenses – perfect for the figure

Lenses have a high energy density. In terms of quantity, however, lentils have few calories and thus help you lose weight or maintain your figure. In addition, legumes contain very little fat.

Cooking with lentils

Lentils can be used in many ways: In winter, they taste particularly good in warm stews and soups. The recipe for a healthy lentil soup can be found here.


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