These 7 spices strengthen the immune system in autumn
Spices refine dishes, smell pleasant and should not be missing in any kitchen. But the little kitchen helpers not only provide a certain kick when cooking, ginger , aniseed, cinnamon & co. can also strengthen the immune system. These spices support the natural defenses in autumn and winter and also taste good in hearty or sweet dishes.
1. Turmeric – versatile and healthy
Turmeric tastes good in golden milk, Asian dishes, lemonade or tea. But the root is also said to strengthen the immune system. The spice has an antioxidant effect, binds free radicals and thus has an anti-inflammatory effect. Turmeric can also help with these complaints:
- metabolic disorders
- Diabetes mellitus
- Gastrointestinal problems and diseases
- Joint problems such as arthritis
The spice is available as a root or already processed powder in the supermarket. Caution: Excessive consumption of turmeric can lead to diarrhea and abdominal pain. The spice should therefore only be used in moderation.
2. Cinnamon – more than a Christmas spice
Cinnamon refines biscuits and gingerbread, chai latte, but also chilli con carne or red cabbage. The Christmas spice also has antioxidant properties, thus inhibiting inflammation and slowing down cell aging. The bark of cinnamon is also particularly effective against bacteria and fungi and is said to have a positive effect on blood sugar levels and insulin production.
But caution should also be exercised with excessive consumption of cinnamon: if you have a pollen allergy, including to sorrel or buckhorn, cinnamon can trigger a cross-allergy. Excessive consumption can also have a negative effect on the liver.
3. Ginger: A popular all-rounder
As a tea or in curry dishes: ginger is said to prevent infections, relieve pain and counteract inflammation – the gingerol in the ginger root inhibits the enzymes responsible for inflammation. The yellow spice impresses with its warming effect.
The essential oils of ginger boost the metabolism , promote blood circulation and thus prevent respiratory diseases and colds. Ginger supports the digestive system and can help with gastrointestinal problems.
4. Anise – insider tip for colds
Anis verleiht süßen Plätzchen, aber auch herzhaften Suppen eine eigene, köstliche Note. Doch auch für das Immunsystem ist Anis ein hervorragender Booster. Zu den wichtigsten Inhaltsstoffen der Pflanze zählt Athenol, welchem zahlreiche positive Wirkungen zugeschrieben werden:
- stärkt das Immunsystem und wirkt antibakteriell
- löst Schleim und erweitert die Bronchen bei Erkältungen
- fördert die Verdauung und wirkt harntreibend
Anis ist daher nicht nur in der Küche zu finden, als Tee, Kapseln oder Tropfen soll es zudem bei Asthma, Erkältungen oder Husten helfen.
5. Knoblauch – das natürliche Antibiotikum
6. Thymian, mediterraner Freund der Atemwege
Thyme is a representative of the Mediterranean cuisine, which, in addition to its taste, also impresses with its disinfecting effect. The spice can reduce inflammation in the mouth and throat, loosen phlegm and help with coughs and bronchitis.
This is another reason why thyme often finds its way into lozenges, cough syrup or cold tea. The plant can be harvested fresh, dried afterwards and used in many ways.
7. Caraway for infections and gastrointestinal complaints
Caraway gives many hearty dishes a spicy note. The dried caraway fruits have an antibacterial effect and are supposed to support the immune system. For a sore throat , gargling warm water with cumin oil helps. As a tea, it also helps with gastrointestinal complaints.