This tip helps with swelling and sprain: zinc glue bandage

Ligament injuries in the ankle or knee joint happen quickly. Anyone who twists their ankle while playing sports usually has pain, and the foot becomes thick and blue. Elevation and cooling of the injury are usually the first measures. A zinc paste bandage can provide relief for minor injuries.

Even minor injuries to the musculoskeletal system can lead to pain and swelling in the affected joints. A zinc glue bandage can help to immobilize the affected part of the body and promote the healing process.

Zinc glue dressing – for injuries after (sports) accidents

Zinc glue bandages are mostly semi-rigid bandages, which are used for compression and stabilization in various clinical pictures. The zinc bandage is a gauze bandage soaked in a paste of water, binding agent and zinc oxide. The compression bandage is applied when wet and is therefore sealed in a foil pack. The bandage is available in pharmacies, drugstores and some discounters.

The bandage is used especially in orthopedics and is used for various injuries:

• To stabilize joints:  Overstretched ligaments, often in the ankle, are usually stabilized. The bandage is also used for osteoarthritis and injuries to the joint capsule.
• Compression therapy:  The zinc glue bandage is also a popular therapeutic approach for edema (water retention in the legs or arms) due to its pressure distribution. The goal is to reduce swelling. Due to the high resistance of the zinc paste bandage, the deep veins of the legs can be decongested. Caution: The zinc paste bandage should be applied by medical professionals, especially in the case of water retention.

Zinc glue bandage: This is how simple mobilization works in the event of injuries

In principle, the bandage can be applied directly to the skin. The moist zinc paste provides a cooling and pleasant side effect. Anyone who suffers from allergic reactions or skin problems should put on an intermediate layer, for example a dry gauze bandage. Zinc paste bandages should not be used on open wounds.

To protect against stains, it is advisable to apply the bandage with gloves. The zinc paste bandage is wrapped around the affected joint in several overlapping layers. In order to ensure an even pressure effect,  additional padded bandages can be applied to particularly sensitive areas (ankles or Achilles tendons ). The joint is usually in the middle position between total flexion and extension, so the elbow joint is usually connected at a 90 degree angle.

The zinc glue needs between 24 and 48 hours until it is completely dry. It is therefore advisable to also wrap a dry bandage over the actual zinc bandage to avoid stains. A fixing bandage or adhesive plaster ensure the right hold. Be careful not to tie the bandage too loosely or too tightly.

The bandage should be changed or removed after five days at the latest. If the symptoms persist, an orthopaedist should be consulted.