12 ways to train your brain

Those who train their brains become smarter and remain so into old age. There are various ways to train the brain. Mixing the listed options for brain jogging is particularly effective. So, the brain is constantly faced with a variety of new tasks. In this article, you will find twelve tips and exercises against forgetfulness that keep the brain fit:

1. It’s worth reading

The permanent sprinkling in front of the screen also dulls the brain. Films or shows often fly past the viewer. It is better to create your images in your head. This can be achieved, for example, with an exciting book. Anyone who puts themselves in a story inspires their imagination and thus gets the thinking machine going.

 

  2. Encourage creativity

Intensive learning strengthens mental performance, and The right half of the brain, in particular, can be activated mainly through creative processes. When painting, making music or handicrafts, the pleasant can be easily combined with the useful.

By the way, The more balanced both brain hemispheres are stimulated, the better they work together.

  3. He who rests rusts

This well-known saying also applies to your brain. There are numerous ways to challenge the brain cells: attend a computer course at the adult education centre, read a newspaper in a neglected foreign language or regularly puzzle and puzzle … The list can be continued indefinitely.

 

  4. Relaxation instead of stress

Stress is poison for the mind because the stress hormone cortisol harms memory. One should counteract it actively if it cannot be avoided. Listening to music for half an hour affects some people, while others go for a walk or prefer a relaxation method such as yoga or autogenic training. Either way, give your thinking centre a break once in a while.

  5. Allow curiosity

Small children quench their thirst for knowledge by constantly asking questions and trying things out. At no time do people learn as intensively as in the first years of life. A bit of healthy curiosity, diverse interests or eagerness to research keep the brain busy, even in adults – because new impressions must be processed.

 6. Meet friends

Social contacts keep you mentally fit. It doesn’t even have to be a highly intellectual subject. The exchange of news at the coffee gossip also keeps the brain cells busy. So, make an appointment! Clubs and voluntary work can help to make new contacts and stay in touch.

 

  7. Form mnemonics

Everyone has the tools to remember things better. Can you still think of mnemonic such as “he, she, it – an ‘s’ has to go with it!” remember from English class? Then homemade rhymes will help you in everyday life. Those more inclined towards photographic memory can use this for telephone numbers or codes.

 8. Break the routine

Driving a new way to work, wearing the watch on the other wrist or trying to write with the wrong hand – at first, all this seems anything but sensible. However, the brain is challenged, and the formation of new connections between the brain cells (medical: synapses) is stimulated.

  9. Live healthy

Regular exercise in the fresh air, a balanced diet, and enough fluids strengthen the body and mind. Because the brain only works properly if it is sufficiently supplied.

In addition to certain protein building blocks, the essential nutrients include fats and fat-like substances such as lecithin and vitamins. For example, the latter protects the cells from free radicals (A, C, E) or support brain function ( B vitamins ).

Incidentally, a short-term lack of concentration can be due to a slight hypoglycaemia or acute lack of fluids.

 

 10. Get out of everyday life.

Similar hobbies, the same job and a regular circle of friends for years – monotony makes you sluggish. Even if the inhibition threshold is often high, innovations in everyday life ensure more vitality in the control centre. Go on a journey of discovery and try out new things.

 11. Pick up the pen.

Writing allows you to focus your thoughts. However, many people find sitting in front of a blank sheet of paper challenging. A diary is an excellent way to start writing. One’s own experiences are often best expressed in words.

  12. Never without humor

Laughter is liberating, fun, and connects people. But did you also know that it can challenge your brain? The brain has long grasped the punch line even before the body bends with laughter. And this is challenging.

A joke heard, for example, first ends up in the speech centre, where it is analyzed. When transporting from the left to the right half, the comparison is made to determine whether emotion and content correspond. If not, the brain finds this funny; the motor centre is activated and stimulates laughter. It’s nice that “thinking” can be so easy and fun.