Winter Veggie Burger: Beetroot Patties recipe
The beetroot patties taste good not only in the burger, but also in the salad bowl.
Shopping list – beetroot patties
For the delicious meat alternative you need the following ingredients:
- 200 grams of raw buckwheat
- 2 raw grated carrots
- 250 g raw beetroot
- 1 onion
- 1 clove of garlic
- 80 grams of rolled oats
- 2 tsp dried oregano
- 2 teaspoons smoked paprika powder
- 1 tsp sweet paprika powder
- 2 tsp ground cumin
- 1 EL Salz
- 1 tbsp chopped parsley
- 1 pinch cayenne pepper or chilli powder
- 1 tsp soy sauce
Cooking beetroot patties is easy
Step by step to a delicious meat alternative:
- Place raw buckwheat in a colander and rinse under cold running water. Place in a medium saucepan and add 2 cups of water. Then bring to the boil, then reduce the heat. Let simmer until the liquid is absorbed. Set aside after cooking and let cool.
- While the buckwheat is simmering, peel and finely grate the carrots and beetroot. Also peel and chop the onions and garlic. Mix all ingredients together with the cooked buckwheat in a food processor for about 90 seconds to a coarse-grained mass. Then leave it in the fridge for about 20 minutes.
- Preheat the oven to 190 degrees and prepare a baking tray lined with baking paper.
- Roll the mixture into 10 balls of the same size and form into discs about 2 centimeters thick. Arrange the patties on the baking sheet and bake for a total of 35 to 40 minutes. Turn the patty over after about 20 minutes.
The patties taste particularly good in combination with guacamole, salads and in burgers. There are no culinary limits to creativity.