Yoga for a good gut feeling

Stomach pain always hits us when we don’t need it at all. A good remedy for abdominal pain – even if it is difficult – is gentle exercise. We will show you the ideal relaxation program. These yoga exercises will help you to relax your core so that the unpleasant abdominal discomfort is quickly forgotten.

Yoga for stomach pain

Exercise 1

Get into the heel seat. Keep your head and back as straight as possible. Breathe in and out a few times.

exercise 2Then straighten your left leg backwards on the floor. The arms are at the sides of the body. The forehead touches the ground. Relax for three minutes and focus on your breathing. Then stretch the other leg backwards and repeat the exercise.

exercise 3

Support yourself on your hands and knees, let your head hang and make a cat’s hump.

exercise 4After two minutes, stretch your head up and let your spine sag down. Also hold for two minutes.

exercise 5

heel seat. Extend your arms overhead, palms together. Tighten your bottom, shift your weight slightly forward and pull your upper body up with your arms without leaving your heels. Hold a minute.

exercise 6

supine position Pull your legs towards your torso and embrace them with your arms. Slowly swing left and right

exercise 7For this exercise, place a pillow on the floor in front of you. Then go into the heel seat. Let your stomach sink onto your thighs. The arms slide forward. Slowly place your forehead on the pillow. Then place your arms next to your body. Stay as relaxed as possible in this position and take a deep breath.

exercise 8

The next exercise will help you regain consciousness and regenerate. Sit down with your legs apart. Then place the soles of your feet together. Slide your arms under your legs, trying to get your arms as close to the floor as possible. Lower your head and breathe deeply and calmly into your abdomen.

exercise 9

The shoulder bridge has a particularly calming effect when breathing properly into the abdomen. Come into the supine position. The legs are bent and the heels press into the floor. Raise your pelvis, then your back, vertebra by vertebra, until your body forms an inclined plane from your shoulders to your knees. The arms are at the sides of the body with the palms facing up. Stay in this position and breathe slowly and deeply into your abdomen. Caution: To lower your back, lift your heels and allow each vertebra to return to the floor one at a time.

exercise 10

This exercise is great for relaxing your stomach. Lie on your stomach. Extend your right arm as an extension of your body and rest your head on your upper arm. Bend your left leg and pull your knee towards your body until you are comfortable. Find a comfortable place for your left arm. Remain in this position and continue to breathe deeply and calmly. Before you leave the pose,  stretch  and stretch extensively.

exercise 11

With the shoulder stand, you can quickly relax and concentrate on the core of your body because of the calm, deep abdominal breathing. supine position. The legs are placed bent. Raise the pelvis and slip a pillow underneath. Slowly lower your pelvis until you are comfortable. Neck, shoulders and arms are relaxed on the floor. Extend both legs up and hold them there. Remain in this position for a few minutes, breathing deeply into your stomach.

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